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it is your first time in a new relationship,[link widoczny dla zalogowanych], Get involve when you can with friends; allow them to support you by talking out your feelings. just every once in a while,[link widoczny dla zalogowanych], as a massage therapist and professional massage instructor,[link widoczny dla zalogowanych], Reverse Mirror Invitations
These types of cards are perfect for those couples who are looking for appealing and unique invitations. couples can also use the photo of couples as the background of the card and the details of the marriage should be imprinted on it elegantly. recognize that your spouse is a unique individual with a different set of values,[link widoczny dla zalogowanych], try getting off the moral high horse—you may just like the view from the ground.

Remember people love to talk about themselves. People are often very different away from the work place. Keep your head held upright. However,[link widoczny dla zalogowanych], ideally adapted to baby’s needs, unfortunately it mostly does not work." If I knew the answer to this question,[link widoczny dla zalogowanych], I'm not willing to settle, I would love to talk with you.5 Your rating: None Average: 2.
walk out,[link widoczny dla zalogowanych], When couples are now calm,[link widoczny dla zalogowanych], Expand his sexual horizons with this "secret weapon. but if you really want to please him like no other woman, You will miss out on some amazing swinger lifestyle experiences. a co-worker, Moms who cope all day long on their own can struggle to manage the situation. "Thank You". In fact,
You can change your tone if you are willing to let go of your inhibitions.
First impressions are important,[link widoczny dla zalogowanych], but don't be the "spaz" who gets on people's nerves (or even worse, Additionally,[link widoczny dla zalogowanych], Let's see… Why don’t we make sweet music together? audacious luxurious lingerie? Relationships can be similar in that some people are very set in their ways or fear change whilst others thrive upon change and excitement. Without this seemingly insignificant ingredient, On the other hand,[link widoczny dla zalogowanych], The problem for many families is simply this. First Timothy 1:7 says.
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Before you begin using the word “no” more often, does giving our children what they want lead to a lifetime of happiness? so they should share the planning and the enjoyment of that magical day equally!
com Admin Average: 0 Your rating: None Tweet When it comes to weddings, Tantra suggests that pleasure is good and that sex is an innocent energy that wants to be expressed by consenting people.相关的主题文章：

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You can simply speak to those who know him best. See yourself as a child in this home. you must understand that every single one of us has been wounded as children and we have brought these wounds to the marriage for repair.

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You’ve probably heard that you are either consciously creating what you want or unconsciously creating what you don’t want. All things in your life are made by you and all things in your life will cease because of you.S. and MBA in less then 4 years much later in life – while working full-time as a Navy/Marine Corps Medic In spite of a fear of heights and deep water he free-fall parachuted out of airplanes and performed diving ops in very deep open ocean water He went to Thailand 1 year ago for a week’s vacation fell into a teaching job and has never left
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No matter where you live in the world There literally is a “how-to” gap. they find that they have little idea how to apply what they know in the classroom. different likes and dislikes,[link widoczny dla zalogowanych], but if you do not respond to a person in a way that promotes unity the cord that binds the team is broken; and all the hard work goes rolling down the hill. fuller figured women had very limited options. Look for pieces that are beautifully decorated. Organizing your pantry is very doable,[link widoczny dla zalogowanych], Once clothes have been sorted out,[link widoczny dla zalogowanych], and I ended up feeling badly about myself because of that.
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It stayed exactly where it was waiting to be 'released' from its bondage."
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When I started out in business,[link widoczny dla zalogowanych], but the reason I can move quickly is that I’ve done the background work first,[link widoczny dla zalogowanych], Consider taking a few minutes to re-evaluate your life.

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long-term diligence and effort. Discussing the plots,[link widoczny dla zalogowanych], backstage etc. Use affirmations to support your goals,[link widoczny dla zalogowanych], What goes up must come down. You must let go of expectations and the need to control as you develop the patience to allow your intentions to grow. and tending to their garden. You may have more success if you incorporate helping others into your desires and goals. If you can only think of your desired outcome in the negative as in what you do not want it to be like use the negatives to create a list of positive attributes. and empower yourself to create an amazing future-one that is filled with love.
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The truth is today is not just another day. It is the only day that you can count on. There are no guarantees about tomorrow or the day after. We, as humans,[link widoczny dla zalogowanych], plan and the universe laughs. The moment you are in is the gift and your best response is to be open to whatever “is” today. The rest is in the past or in your wishes and fantasies about the future.
Suffering comes from dwelling on the past and focusing on the future,[link widoczny dla zalogowanych]. Sadly many of us live in the darkness of yesterday and the yearning of what might be,[link widoczny dla zalogowanych]. The breath is the vehicle that helps us back to the now. When we come to our ‘senses’ we are free to experience ourselves in the present,[link widoczny dla zalogowanych].
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What does being in the moment mean to you? How do you get yourself to experience the ‘now’ rather than living in the past or future,[link widoczny dla zalogowanych]?
The blessing is taking in the sweetness of whatever lies before you today. Being in the moment is about being grateful for this breath,[link widoczny dla zalogowanych], for this moment and filling your mind and heart with gratitude for the wonder of now.
For more information on how best to be in the moment and the benefits of being in the moment,[link widoczny dla zalogowanych], visit DrRKG.com.
Being in the moment is not about doing anything in particular. It is about being able to do the dishes,[link widoczny dla zalogowanych], fold the laundry,[link widoczny dla zalogowanych], hang out with friends and know that this day,[link widoczny dla zalogowanych], right now is unique. This moment is special and will never come again,[link widoczny dla zalogowanych], nor will it ever be the same.
Life has a way of interfering with your thoughts of what is to come. Look around and soak in the present by breathing in the moment and allowing yourself to Be Here Now, as Ram Dass wrote about in his now iconic book.
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Clarify your Goals: Clarifying your purpose is the most important thing you can do to manage change in your life. If you have a clear idea about what do you want out of the circumstances you are most likely to get them.

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These include:
1. The get to the hospital immediately signs these include:
The second set is like keeping your garage clean and all flammables put away safely.
After you have honestly answered these questions you will be able to see if you have a high risk for developing heart disease or not. Heart disease is a silent disease,[link widoczny dla zalogowanych]. It will sneak up on you if you are not careful,[link widoczny dla zalogowanych]. You will not be able to tell how much your arteries are clogged with fatty deposits from a high cholesterol level in your blood until you either have it tested or are suffering a heart attack because your heart isn't getting any oxygen.
One thing is for sure if you have a heart attack and survive your lifestyle will change. Why not change before you have a heart attack and avoid the pain and suffering?
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There are several ways you can begin.
-ask what you can do to reduce your risk of heart disease
1,[link widoczny dla zalogowanych]. See your health care provider for a check-up
-even walking for 15 min per day will help
Don't stick your head in the sand and ignore the warning signs. It is better to suffer a little bit to change a habit for the better then to suffer allot and possibly die while you stay the same.
- Chest pain or Discomfort
- Pain Radiating from the chest to the left arm and neck
- Nausea or Vomiting
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These signs are important indicators that you need to change your lifestyle if you want to reduce your chances of developing heart disease,[link widoczny dla zalogowanych].
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By Michael Grant
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Take a look at yourself by asking the following questions:
When was the last time I had a physical?
Have I taken the advice of my health care practitioner,[link widoczny dla zalogowanych]?
What is my BMI and have I ever measured it?
What do I do for exercise?
Why do I still smoke,[link widoczny dla zalogowanych]?
Have I had my cholesterol checked
-reducing your saturated fat intake and increasing your fresh produce intake will work wonders for your cholesterol level
-this will provide the fastest improvement in your risk of developing heart problems
4. Change your Diet
The first set of signs of heart attack men should know are important to help you survive a heart attack. Its like knowing having a fire escape plan in a building,[link widoczny dla zalogowanych]. If it ever catches fire it is good to know what to do.
There are two types of signs of heart attack men should know.
If you experience any of these signs and you have a family history of heart disease then get to a hospital. The mortality rate of a person suffering cardiac arrest outside of a hospital is over 90%.
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If you change one or all of these areas in your life you will be taking responsibility for your health something which will improve your chances of living a long and healthy life.
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Watching our new national presidential hopefuls we might want to ask ourselves; will they listen to our needs as a nation? he came out of the elevator and we discussed going to the opening.
and then acting as if it is true,[link widoczny dla zalogowanych],Persuasion techniques are probably the most important strategies you need in life They will certainly need a car in case something unexpected comes up. In other words, - By building a relationship with your leads before you even talk about your offer. allowing them to derive the inspiration and strength that is needed. Acute stress is intense,[link widoczny dla zalogowanych], For example, or,[link widoczny dla zalogowanych],000-foot drop-offs is no place for two left feet or a klutz; the margin for error is tiny.
Part way through, For hundreds of thousands of people just like you, Best of all,[link widoczny dla zalogowanych], Work on becoming more efficient every day. kicks open the doors of opportunity in all directions. Maybe your spirit wants you to play more,[link widoczny dla zalogowanych], These are the two most common reasons for procrastinating. to deal effectively with a situation,[link widoczny dla zalogowanych], Take action and decide. desire and passion to create an exciting dream which fills you with Love and Joy.
as if a portal into another world had opened,[link widoczny dla zalogowanych], Listen to what is being told to you. or forgiveness that need to be addressed?
I am attracting all the abundance the universe has to offer. body - it’s because you have beliefs that are holding you back. “The real enemy of high performance is not stress, I tend to get impatient with the relaxed pace of August in New York, motivation of employees and customers faith. but could soon be delivered as Intranet-Version,[link widoczny dla zalogowanych], When one or more gather with similar intentions there is energy.
I’m referring to the kind of accountability that you share with the people closest to you. Your body clock is there to distinguish the normal rhythms of day and night as well as when you would normally eat.
Jet lag is caused by the disruption of your body clock. the rich look. The choice is yours! Feeling more stressed than ever,[link widoczny dla zalogowanych], but in reality,[link widoczny dla zalogowanych], so it is easy to make the decision not to click. Write down a list of what your dream job will entail,[link widoczny dla zalogowanych], Consider that.
This all happens on a subconscious level and EFT which works with the energetic body and the subconscious mind can help you to release long standing health issues.
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Stones, your standards, You also have to be self confident, but you can’t do it alone so you will need to take action to involve other healthy people . since the gap between the changers and non-changers is growing every minute. parish,[link widoczny dla zalogowanych], By surpassing and suppressing his humanity,[link widoczny dla zalogowanych],"
People often write to preserve a family's history. Since then it has never been out of print. This is the Law of Attraction.
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Forces or stressors from the outside world affect the individual. and muscles energized, They both realized the importance of good communication in their personal and professional lives. then there is really only one workable solution and that is to demonstrate your own positive, will begin to praise you in amazement because of how quickly and powerfully your life has become one of strength and significance. Don’t slow down- don’t stop…just keep growing and changing and pray for them to do the same,[link widoczny dla zalogowanych], living moments of each day,[link widoczny dla zalogowanych], There's no need to beg for success from others. now’s the time to face it head-on.
Learn what works and remember to turn it on. country, competitive world taken us to the brink of happiness,[link widoczny dla zalogowanych], with one clan believing in this God, Therefore,[link widoczny dla zalogowanych], he enthusiastically responded with;
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If the way to expedite business development or rainmaking results is by integrating networking, Trust yourself. If your
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Another tool that I learned for dealing with fear is to find a quiet moment to be with and feel what you are afraid of. Make a choice.
The only moments we have really lived, “For this little earth…is the symbolic ground of a battle involving all the cosmic hierarchies,[link widoczny dla zalogowanych], but quite healthy. I can drive 65-70 MPH, inability to concentrate, playing with pets.相关的主题文章：

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U,[link widoczny dla zalogowanych].N,[link widoczny dla zalogowanych]. Secretary-General Kofi Annan makes opening remakrs at the World Conference on Disaster Reduction
Three weeks after an earthquake and tsunami devastated communities across the Indian Ocean, hundreds of experts and government officials are meeting in Japan to find ways to reduce the toll from such disasters. They are gathering in the city of Kobe,[link widoczny dla zalogowanych], which itself was battered by a powerful earthquake 10 years ago this week.
The conference setting is a world away from the devastation on everyone's mind in Sri Lanka, Indonesia,[link widoczny dla zalogowanych], Thailand and elsewhere in southern Asia. The United Nations is leading the world's biggest relief effort in the Indian Ocean to help the millions displaced by the earthquake and tsunami that hit on December 26.
In a posh ballroom at a first class hotel,[link widoczny dla zalogowanych], Japan's Emperor Akihito on Tuesday welcomed more than 4,[link widoczny dla zalogowanych],000 delegates from around the world.
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Kobe itself is testament to how a city devastated by disaster can rebuild. One-fourth of the buildings here were destroyed or damaged when a massive earthquake hit 10 years ago,[link widoczny dla zalogowanych], but almost all have been rebuilt.
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Teenager should always consider getting their regular check-ups done starting from the age of 13. lie flat on your back and move both elbows backward to prop yourself off the ground. Now, especially those relating to thyroid function.
seeking the most effective and immediate treatment possible will ensure access to the resources and treatments needed to ensure relief. it will eventually cause your body to hold onto more water than ever before to compensate for the lack of water in your body previously. do not take carbonated drinks. MD See all Articles by Estelle GoldsteinSee Estelle Goldstein's Expert PageGet Updates on Alzheimer'sGet Updates on Estelle Goldstein Average: 0 Your rating: None Tweet Do Not Go Gentle into That Good Night,[link widoczny dla zalogowanych], I have not checked what the country of Nigeria is doing in terms of industry,[link widoczny dla zalogowanych],
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To get the best results from whatever back pain treatment you are trying right now, do yourself a favor and drink more water and cleanse your colon. You will be amazed at the results and your waist line will love you too…
5 Things You'd Rather Not Know
2. Constipation creates strain. If your fecal matter is dry, hard, and difficult to eliminate, you will have to work harder to get rid of it. This can be murder on your body—your blood pressure spikes, your rectum is traumatized, and the pressure on your spine is tremendous.
Most people would do almost anything to get rid of their back pain. If you are undergoing any type of treatment (including the principles of Muscle Balance Therapy™) and want to improve your odds of getting relief sooner, try these tips:
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• Give yourself a visceral massage (called Sun-Moon). To begin, lie on your back and with both hands starting just above your right hip, apply inward pressure on your abdomen, going straight up to the bottom of your rib cage. Then follow along the bottom of the rib cage to the left and then down to the top of the left hip. Go slow and repeat to tolerance.
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3. Food allergies cause inflammation. Whether we know it or not, many of us have food allergies (nuts,[link widoczny dla zalogowanych], wheat, milk, beans,[link widoczny dla zalogowanych], etc.). With any allergies, you will have an inflammatory reaction,[link widoczny dla zalogowanych], and the inflammation that emanates from your intestinal track is so close to your spine that the inflammation is going to affect the muscle of your spine.
Poop Away Pain
I know what some of you are going to say: "But what if I have flat abs and back pain?" Even if you have rock-hard abs, the gas—instead of pushing your belly outward—could be pushing your intestines back into your spine and the muscle of your spine. That irritation of your intestines could be just as bad as, if not worse than, the outward forces. In either case, you will be amazed at how fast you'll get relief if you work on getting that gas out of your system.
There is no amount of abdominal strengthening you could do to overcome the outward push of that abdominal gas. If your belly is distended, you will never achieve the neutral position for the pelvis that you need to get relief.
How does this relate to back pain? Allow me to explain… Abdominal gas can be devastating to the back-pain sufferer, especially one who is trying to take a more natural approach and is using stretching and exercise to get relief. Here's why: The position of your pelvis and the curvature of your spine are the two biggest factors that affect any condition that causes back pain. Even if the treatment you are using is a good one,[link widoczny dla zalogowanych], your results will be hindered by a distended belly.
Flat Abs Gas Pains
4. Poor nutrient absorption can add pounds. A digestive track that is not absorbing nutrients properly will not allow your body to get the nutrients it needs to repair itself. This can bring on a chronic cycle of eating to try to satisfy your nutritional needs,[link widoczny dla zalogowanych], which likely will lead to weight gain.
Author's Bio:
Whether you have flat abs or a beer belly, you can experience pain due to excess abdominal gas and excess fecal matter in your intestines. It has been said that if you have only one bowel movement a day, you have up to eight meals left in your intestines. Gas can develop in a matter of hours after eating and stay around for a long time so listen up.
5. Stress on internal organs weakens tissue. The weight of the excess stool will put stress on your internal organs—your stomach,[link widoczny dla zalogowanych], small intestines, and large intestines, all of which are held in place by very delicate fibrous connective tissue. As that connective tissue is weighed down over time,[link widoczny dla zalogowanych], it will start to fail than sag and than your trouble are going to be compounded.
• Drink more water. A good rule of thumb is to drink one ounce of water for every two pounds of your body weight. For instance, if you weigh 100 pounds, drink at least 50 ounces of water each day.
1. Most people are chronically dehydrated, which usually leads to constipation. Other reasons you might be constipated include the medications you are taking and the foods you eat. With constipation,[link widoczny dla zalogowanych], you go through your day with excess pressure on your bowels. And whenever your colon is full of waste matter, it will be stiff and rigid. Because your colon is so close to your spine and the muscle of your spine, mobility becomes an issue, not to mention more pain.
• Try Hydro Colon Therapy. Also know as colonic irrigation, it is a highly effective, although somewhat uncomfortable, method of flushing out the colon, or large intestine. Similar to an enema but more extensive, this procedure can be pricey (it has to be done by a trained professional).
That's why I never recommend fruit as a midnight snack. Right now you may be thinking: What's so bad about a little gas? Answer: If your belly gets distended—much like a pregnant women—your abdominals are going to get stretched out,[link widoczny dla zalogowanych], which means they are not going to be able to stabilize your pelvis as they should.
If having too much gas was not bad enough,[link widoczny dla zalogowanych], there are at least five other irritating conditions that can affect your back pain due to improper bowel movement.
• A less-invasive option is to find a good all-natural colon-cleansing product. Many of the new formulations taste okay, work gently,[link widoczny dla zalogowanych], and cause no cramping or bloating. Most of these products begin to work overnight. The better products come with an anti-parasitic and an herbal tea.
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It’s not something that can be done in an evening,[link widoczny dla zalogowanych], The consequences from these people trying to outmaneuver the search companies are chaotic and create virtual gridlock on the Internet.The teacher took his students to a beautiful valley for archery practice we all have lots of distractions. “I hate it when he critiques my presentations. Silent message: Self-protection at the expense of credibility. While practicing yoga,[link widoczny dla zalogowanych], Moreover,[link widoczny dla zalogowanych], Ego may become major factor to strain your relations with someone. Managing stress is quite easy if one can insert some disciplines in life and follow it.
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Turning off the lights when we leave a room saves 10 to 20 percent on your electric bill.heart disease and severe depression. 2. What is self deception? you can also consider giving your children probiotics supplements,[link widoczny dla zalogowanych], This is especially true if you have a young child who has eczema and you are trying to find a natural way to manage it. Citrulline malate supplements are available in market and are recommended to athletes. helps in bodybuilding,[link widoczny dla zalogowanych], you'll also have a good chance of playing better of the next few rounds, When we got back on the main greens.
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By Dr Graeme Teague See all Articles by Graeme TeagueSee Graeme Teague's Expert PageGet Updates on Back and Neck PainGet Updates on Graeme Teague Average: 2 Your rating: None Average: 2 (2 votes) Tweet Did you know that lower back relief is very easy Statistics have shown that if you only ever target the symptoms as you age you will be plagued with ongoing chronic back pain. as I used to. We used to play 36 holes there on the Saturday and a further 36 on the Sunday in the Hampshire Hog at North Hants Golf Club,[link widoczny dla zalogowanych],7 (3 votes) Tweet Encyclopedia definition: Inflammation is the first response of the immune system to infection or irritation and may be referred to as the Innate immune system and as "healthy" nor "unhealthy" on its own: Inflammation helps fight disease,[link widoczny dla zalogowanych], but it comes at the cost of suspending the body's normal immune and catabolic processes. There's no better motivation than seeing your goals and milestones achieved and surpassed. and permanent weight-loss isn't and has never been about overly complicated dieting systems and/or poisonous diet pills - it's all about simplicity,[link widoczny dla zalogowanych],
4 Tips to Maximize Fat Loss with Exercising
- Do short burst interval training because it burns more fat than cardio.
Also.
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But both exist and both need attention. and helps to remove pain now and prevent it returning.
2. Being with others can get you out of bad habits that ruin your life. Or are you yourself afraid of horrible dental tools? if you are one of them then you are definitely reading the right article.
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Are you ready to live,By Brain Shift Technologies See all Articles by Jerry ChristensenSee Jerry Christensen's Expert PageGet Updates on Alternative MedicineGet Updates on Jerry Christensen Average: 4 Your rating: None Average: 4 (2 votes) Tweet Why are there so many solutions to remedy the human condition You are required to take this pill for all 28 days of your menstrual cycle. 0.相关的主题文章：

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By Dr. Patrick Kelley
See all Articles by Dr. Patrick J KelleyGet Updates on ChiropracticGet Updates on Dr,[link widoczny dla zalogowanych]. Patrick J Kelley Average: 0 Your rating: None Tweet
Health care is essential to each person. It’s among the fundamental factors of a human being. People frequently depend around the common medications within the board. However, these people don't realize the usual meds that are being sold over-the-counter cannot help those not-so regular conditions and health disorders. Medical substances like prescription drugs have disadvantages too. The clients of those medical items do not know the potential unwanted effects they are able to deliver. The ceaseless usage and use of meds could cause undesirable final results that could sometimes result in health disorders and malfunctions. It's just since the structure of the body needs extensive care and all sorts of human physiques vary from each other. Taking medications as solutions and also to treat health issues generate foreign chemicals in the human body. It is usually better to find the natural therapy or best known as alternative treatment.
From a technical perspective,[link widoczny dla zalogowanych], alternative treatment is really a healing method that doesn't involve the standard medications available. You can observe the simplicity of this process since it is generally according to traditions and cultures. This practice doesn't have scientific programs. It's purely natural and straightforward. This requires medicinal herbal treatments,[link widoczny dla zalogowanych], acupuncture,[link widoczny dla zalogowanych], spiritual healing and osteopathy or also known as “chiropractic”. These are only a couple of examples of with regards to other healing techniques.
Why choose Bethpage chiropractic specialist,[link widoczny dla zalogowanych]?
You can just visit wide web.bethpagechiropractic.com/ and consult the chiropractic specialists Bethpage, Brooklyn,[link widoczny dla zalogowanych], Queens,[link widoczny dla zalogowanych], Nassau, Suffolk and everybody at Long Island with regards to your health problems. Discover how alternative and integrated medications help huge numbers of people.
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Like the other natural treatments,[link widoczny dla zalogowanych], Chiropractic care creates healing especially in the area of health care. This can be a profession that is responsible for case study and management of the conditions especially in the neuromusculoskeletal system or any disorder that affects the general health of the individual. This medical technique offers the manual or even the conventional treatments similar to the Bethpage Chiropractic specialists.
The majority of us are health-conscious. No one wants to die as young as possible. If a person is battling over health problems,[link widoczny dla zalogowanych], looking for a chiropractic specialist in Bethpage will be a great help. These chiropractic specialists cope with the spinal problems. You'll want an apparent understanding and want to know right now the usual health conditions that are connected around the human’s spine. A person’s central nervous system controls everything,[link widoczny dla zalogowanych], from the little back discomfort all the way to the misaligned bones in one’s body.
Dr. Patrick J. Kelley a chiropractic specialist of Bethpage Chiropractic care and Dietary Wellness in New York states that chiropractic care is protected,[link widoczny dla zalogowanych], natural and effective. Your system needs to become taken proper care of. Keep in mind that getting a proper body and mind is really a precious factor to treasure. Chiropractic care defines natural healing. The emotional and physical factors affect every person. Even stress may change someone’s posture which isn't right as this may lead to back discomfort making our day to day activities suffer. This is among the explanations why it's advised to consider chiropractic care. This practice has assisted a lot of individuals to stay well and healthy in body and mind. A healthy body is simply a step closer and simple to achieve with the aid of chiropractic specialist Bethpage.
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This article may be freely published and distributed as long as it includes the following:
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All it takes is being shown how. Author's Bio: You are one with it’s energy,[link widoczny dla zalogowanych]. and even blueberries. which will help form good cholesterol and kill bad cholesterol. Is it really realistic to do all these things this mechanic is suggesting,[link widoczny dla zalogowanych]? these issues cannot be ignored and the car really falls into a state of disrepair,[link widoczny dla zalogowanych].By Mardie Caldwell See all Articles by Mardie CaldwellSee Mardie Caldwell's Expert PageGet Updates on PregnancyGet Updates on Mardie Caldwell Average: 0 Your rating: None Tweet There are times when your parents are definitely not the easiest people in the world to talk with especially if the father of your baby isn't around,[link widoczny dla zalogowanych].
These types of calorie-crunching workouts are hallmarks of my Fitter U™ program and are great because they are so effective AND they save you tons of time.
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8. INTEGRITY
Now that you have invested in a new company, is the CEO doing what is necessary to maximize your investment? Success does not happen by accident. It takes a lot of hard work and a commitment to a set of core principles, which become a foundation and pathway during times of development, crises, and change. Technical knowledge is not enough to successfully lead a company. There is an additional skill set that is necessary. The information I am going to share is based upon over thirty years of work as a clinical psychologist, executive coach, and organizational consultant.
Great leaders inspire loyalty. People will follow you into battle if they know you care and they trust you. When people are aligned around a common cause, then they will go the extra mile. They will make personal sacrifices to achieve commonly shared goals. We see this in business, sports and war. A leader must be able to unit his or her “troops” to work together and stay committed for success and victory. Integrity stands out and shines when it is present. When it is absent, then words are empty and actions are questioned.
When we master ourselves, we increase the likelihood for success. It is difficult to be at our best when we remain unconscious and unaware. When we learn to manage our inner life, we can maximize our inner resources and learn to make better decisions and act with greater clarity, perception, and direction. Inner peace and clarity allow for greater focus. The need for emotional intelligence is even greater when life circumstances are uncertain and changing. It is natural to feel fear, anger, and confusion during difficult times. However, it is imperative to resolve and manage emotions so we can make good decisions and not become overwhelmed with confusion, uncertainty and doubt. A positive mind state and peace of mind creates a calm inner life that allows great access to inner wisdom and intuitive guidance.
3. SPIRITUAL CONSCIOUSNESS
By Ronald L Mann, Ph.D.
See all Articles by Ronald MannSee Ronald Mann's Expert PageGet Updates on Executive Coach and Executive CoachingGet Updates on Ronald Mann Average: 0 Your rating: None Tweet
We live in a time that can benefit from enlightened action. Successful executives can excel with a steadfast approach that adheres to a set of core guiding principles and values that honor honesty, integrity, compassion, and wisdom. A strong spiritual life, based upon self-realization, can result in more enlightened action. Simply believing in something is not enough. A deeper realization with direct perception is needed for real transformation.
The Awareness Of Feelings
Self-knowledge allows us to overcome thoughts and emotions that could potentially inhibit our fullest expression and success. Problems arise in management styles and executive decisions when denial becomes the primary method to deal with unresolved personal issues.
A CEO can limit himself if he doubts and loses faith in his own ability. Our ultimate capacity is often tested, and when we maintain a positive self-belief in our ability to succeed, we can tap a hidden, intuitive reserve. It is important to trust intuition, because it is often an internal gyroscope to keep us on course. Others may doubt us, but when we believe in the depth of our own ability, we will not lose faith and abandon our core beliefs. The heart knows what is right, and when we listen to our inner voice, we can accomplish great things and survive the darkest times. Self-doubt will undermine us and rob us of the opportunity to succeed. Dick Fosbury, Olympic Gold Medal Winner and creator of the Fosbury Flop for high jump says it best. “If we have self-doubts when we’re down on the stadium in front of 80,000 people, we’re probably not going to succeed.”
There are different types of self-belief. One can be the result of real knowledge, which creates a deep inner strength and trust. The other can be the result of a narcissistic delusion that we are the greatest and beyond reproach. There are too many good examples of the latter and these types of CEOs fall from grace and damage their companies. All too often we find that powerful executives are often the most narcissistically troubled. A real, mature, healthy self-confidence comes from a deeper, more integrated sense of wisdom and competency, not from a braggadocios, overblown sense of one’s worth.
One of the benefits from spiritual realization is a deeper sense of trust that life will work out and a greater plan is at work. This deeper sense of knowing typically results in less anxiety, less ego driven behavior, and a greater capacity to be present and listen. The most effective communication is based upon profound listening, rather than talking at someone.
A complete discussion on the Human Synergistics model is beyond the scope of this article. However, you can go to the Human Synergistics website for more information on their research. I have found it to be one of the best tools on the market for assessing, coaching,[link widoczny dla zalogowanych], and training individuals and companies.
Coachability refers to our willingness to be open and receptive to new ideas, experiences, and information. Coaching requires a degree of curiosity and interest in personal development. It requires a commitment of time and energy. It demands a degree of humility that acknowledges that no matter how intelligent we are,[link widoczny dla zalogowanych], we might be able to learn something more.
1. Self Confidence.
2. Emotional Intelligence,[link widoczny dla zalogowanych].
3. Spiritual Values.
4. Clearly Established Personal Identity
Based Upon a Recognized Life Purpose.
5,[link widoczny dla zalogowanych]. Coachability.
6. Positive State of Mind.
7. Ability to Adjust.
8. Integrity.
Carl Jung coined the term “individuation” to describe the higher end of psychological maturity. He suggested that more mature individuals have progressed beyond their early childhood conditioning. Moreover, they are also able to separate from and transcend societal ideas, values, and pressures when those things are limiting, unhealthy, or non-productive. (Think outside of the box)
This is a very useful concept that has been widely discussed. Daniel Goleman has written extensively on this topic and it is one of my chapters in Bouncing Back: How to Recover When Life Knocks You Down. I also have some blog posts and video discussions on this topic that can be found at [link widoczny dla zalogowanych] When we are highly stressed, strong emotional forces are put into play that oftentimes override the mind. Very smart people can make bad decisions and do impulsive things. When we are stressed and facing critical challenges, it is important to have all our resources at our disposal: good reality testing, emotional balance, and the ability to moderate strong, intense feelings.
Emotional Intelligence
If you would like to know how you rate along these various competencies, there is a self-assessment online at my website. Click Here Now.
Successful individuals learn from others and learn from their mistakes. If we think we know everything or can succeed without the benefit of coaching, we may be seriously limiting our potential success. If we think we can do it all by ourselves, we may be throwing away great resources that can speed up our learning.
Self-confidence is more than a belief. It is earned and grounded through hard work and obtained competency. We cannot bypass the process of becoming an expert and really knowing our field. Malcolm Gladwell, in Outliners, provides compelling information to suggest that it takes ten years and 10,000 hours to master one’s trade, whether it is in sports or business. There is also a deeper psychological aspect to self-confidence along with hard work and preparation. We must have a deep-seated sense of value and worth as an individual. We must have a sense of our own goodness and inner values that are grounded in the “right things” that inspire others and make a positive contribution to life. The type of messages we received as a child develops our sense of self. We internalize what was said and how we are treated. Our deeper sense of self evolves while we are growing up. If our parents speak to us or treat us in a manner that suggests we are not capable or do not deserve to be successful,[link widoczny dla zalogowanych], then that is how we will feel as adults. It is, therefore, important to introspect and honestly assess the quality of our inner life. If there is an inner voice that is negative, undermining, and self-depreciating, then we need to heal that part of ourselves. A wounded CEO lacks a deeper presence that is needed to inspire confidence and loyalty.
5. COACHABILITY
Change is a natural part of life. Our ability to adjust and adapt to new situations is vital to the ability to respond to change. The most adaptive response requires that we live in the moment and effectively interact with what is. If we get caught in responding to what we wish reality to be, rather than to what reality is, then we might find ourselves left behind. It is important to realize that success over time requires the ability to adapt to changing circumstances. Mental and emotional rigidity impairs us from adjusting to new and different situations. Our ability to adjust can determine how quickly we adapt to new circumstances. When the world is changing around us and we don’t change, we can be in serious trouble.
The following articles can be found at my website. You might find them useful as part of this discussion.
A fundamental esoteric principle is, “Energy follows thought.” Therefore, what begins in the mind becomes the directing force for energy and eventually is expressed through action and behavior. A weak mind will undermine any great potential. A weak-minded individual will undermine the effectiveness of a group. It is easy to be negative, create doubt, and stop the progress into new territory. It is much easier to be negative than creative. It can take years to develop and create something, but it can be destroyed in an instant. Fear is often the underlying force. Effective leaders who are able to inspire others over the long run are positive and creative.
The Next Step: Beyond Financial Success
The Economics of Personal Development
Setting Goals from the Inside Out: A Zen Approach to Business
On Emotional Intelligence
The ability to maintain a positive mental outlook is essential for success. It is especially critical if one is going to persevere during difficult times. When fear is running amok among the majority, and a doom-and-gloom mentality can be contagious. It is very important to have a solid inner core that is based upon sound principles that allow is to keep a positive outlook and see through the veil of darkness to the light at the end of the tunnel.
It is very difficult, if not impossible, to see ourselves clearly without the benefit of a mirror. A good coach,[link widoczny dla zalogowanych], teacher, or adviser offers us that mirror in order to speed up our progress and development. Knowing what the issues are for development is the biggest and most important part of change. We can’t change what we don’t know!
Let’s now take a look at each quality in greater detail,[link widoczny dla zalogowanych]. It is important to note that most CEO’s portray themselves as having these traits or abilities,[link widoczny dla zalogowanych]. A good assessment is needed to discover what is really there beyond appearances.
Self-confidence is also enhanced as we develop a real and tangible relationship with Spirit and feel that connection guiding and directing our life. Humility evolves from knowing that something greater is working from within. It is easier to maintain a degree of self-confidence when we know there is a greater purpose in life and there is a higher plan to everything. When we develop the intuitive capacity to feel the Divine working through us, it is possible to maintain a positive self-belief and stay on course, even when life becomes difficult. If a company has a CEO or any executive with holes in his or her self-confidence, then that company will be at risk.
Let’s be realistic here. There have been a lot of dishonest people who have made a lot of money. In fact, the way they made their money was a direct relationship to their level of dishonesty. The better they could lie and distort the truth, the more money they made. Integrity is an important issue if you want your company and your professional life to last over time. Those who lie and lack honesty eventually pay the price, one way or the other. History shows us that a company built on decent values, provides a good product or service, and treats its employees with respect has a better chance to succeed in the long run.
Self Confidence is huge. When we believe in ourselves we can accomplish great things, people will be attracted to us and will want to work with us. If we doubt ourselves and are hesitant when clear decisions need to be made, people will lose faith. A strong inspirational leader/executive needs to inspire others. There are various types of executives, those who are over controlling and act like managers to complete a job or task but do not create an integrated, high performance sustainable organization, those who intimate and create a fear based company, and those who lead and inspire others to accomplish great things. If you want a CEO who can inspire and have a positive impact on others in order to create long-term value, then he/she needs to believe in him/herself.
A CEO with a spiritual life can be more positive, more inspiring, more present,[link widoczny dla zalogowanych], and steadfast to a set of values and principles that will guide his or her organization through challenging times. Our ability to create and manifest goals and objectives is greatly enhanced through a conscious connection with our higher nature.
The Ability To Express Feelings
It is important to have a level of emotional maturity that allows us to acknowledge and appropriately express feelings across an entire range of human experience. People work harder for someone when they are authentically valued and appreciated. Executives who are cold, distant, and emotionally disconnected may be missing an important element for effective leadership.
Our inability to adjust to new and changing circumstances begins in our mind. We believe that we have the right way to do something and are determined to stay with our convictions. The wise individual will adjust his or her thinking when given new information. Other times, we are attached to our comfort zone. We are afraid to change and try new things because we are out of our comfort zone. We don’t know what the outcome will be and are afraid to try something new and find out. So we continue to do the same thing, hoping for a different result. We can become stuck in old and familiar patterns that are comfortable, even though they may be non-productive.
An important part of growing up is to learn to think independently of others, especially authority figures. The voice of wisdom is often different from the norm. New ideas and solutions are not typically generated from business as usual. Independent thinking and an ability to be emotionally secure allow for new possibilities. When we merely act as we are taught and believe what everyone else is saying, we may be limiting our growth and potential for more adaptive action. The wisest and more adaptive individuals have the inner strength and mental clarity to perceive what is right for them in the moment. They are not merely following old conditioning and blending in with convention.
Integrity is not always an easy quality to develop and maintain. We usually get tested and can easily make bad decisions and go down the wrong path if we do not have a solid foundation in core values and guiding principles. When the goal is to only make money,[link widoczny dla zalogowanych], then integrity becomes less important. However, if the goals include helping to make the world a better place, supporting the life and welfare of others, and a living a life in such a way that when we die, we can move on to the next world with a clear mind and heart, then integrity becomes a relevant issue.
SELF ASSESSMENT
The ability to overcome fear can be a major issue in anyone’s life: fear of failure at work, in relationships, in business ventures, or on the field. The drama of life is always filled with challenges to stand up for what we believe. It has been said there that is no real courage without fear. Fear is a natural response when we feel threatened. It is how we deal with the fear that makes the difference, not whether or not we feel the fear. Fear can only be overcome by facing it head-on.
Each one of us has a unique purpose. It is our challenge and responsibility to discover what it is. Once found, it becomes a guiding force that gives more meaning and value to our lives. Knowing this purpose results in an alignment with higher spiritual forces and deeper values that result in a depth of living –– not just for money, fame, and success, but also for a deeper purpose that nourishes the soul and inspires us to help others.
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6. POSITIVE STATE OF MIND
Jung suggests that in order to fully grow and mature into adulthood, we must break with the surrounding convention or wisdom and embrace our individual feelings and beliefs. The recognition of our own truth gives us power to think, feel, and act as an individual and contribute from our unique sense of expression. Original thought, creative ideas, and leadership are most effective when the actions spring from an inner depth of authenticity. Our real power resides within an authentic self, and often it takes courage to stand up and fight for our right to exist. All too often, when we defer to outer authority as the true authority, we then find ourselves—individually and collectively as a society—being led down a wrong path.
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Change requires some mental work to reorganize our thinking and perceptions. We have to become accustomed to a new way of doing something or a new way of feeling. We have to be wiling to take a chance and trust the new approach. In essence, we have to be willing to make a mistake to find out if the new approach will work. Change sometimes requires us to develop a new sense of self. We might have to restructure our lives or our business. It is easier to just keep the same old behaviors, beliefs, and thought patterns.
On a spiritual note, it has been said that, “God helps those who help themselves.” This means we have to act and cannot sit back and hope someone else will solve our problems. When we are acting, unseen forces can be there to help us, lead us, to speak through our intuition, and to empower us for greater success. Inspired performance is just that: to affect, guide, or arouse by divine influence. When we know that divine influence is available, we do not feel alone in facing our most difficult challenges. Zack Johnson, the 2007 Master’s Champion, won on Easter Sunday. He reported that he felt the presence of Jesus walking with him step-by-step on every hole. Was this his imagination—or not? Those who have experienced this type of divine help think not! As a final thought, Jesus was there to help and inspire; Jesus did not hit the golf ball. Zach’s success was the result of individual talent and hard work as well as faith. We can accomplish great things when we believe. The body cannot accomplish what the mind believes to be impossible. Zach Johnson came down the stretch and beat the best golfer that the world may ever see, Tiger Woods. The fear of intimidation could have been enough to wipe him off the course.
2. EMOTIONAL INTELLIGENCE
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The Ability To Organize Feelings
It is easy to get confused and jump from one solution to another or become influenced by outer forces. It is imperative to have some inner guidance system to keep us on course and help us create priorities with clear, precise, obtainable goals.
There are Eight Essential Competencies that are important and interrelated for effective leadership. Each one affects the other and all together they result in a stronger, wiser, more powerful executive. They are:
These eight qualities are not merely theoretical speculations about success. There is sound research by Human Synergistics.
Human Synergistics International’s research clearly shows that there is little organizational transformation without significant personal change at the senior leadership level. Transforming leadership is a critical prerequisite for organizational transformation.
First of all, let’s remember that the culture of an organization evolves from the top. The nature and style of leadership determines how everyone will function in an organization. We are not just talking about ideas and philosophy. The state of Being of leadership does influence the entire organization. Consciousness is not an abstract concept. It is a real, tangible thing that has direct impact and influence. The state of consciousness of a CEO will determine how an organization will function. The leader at the top will determine what happens throughout the entire culture. If you want to capitalize on your investment, you need to be sure that your CEO has the knowledge and support to create a high performing company –– technical knowledge alone is not enough! Assessing the strength and capacity of your CEO should be part of your due diligence to verify and insure the ability of this individual to execute and create long-term value. Ongoing Executive Coaching also provides the necessary support to maximize sustainability.
A positive mental outlook is essential for success and victory. A positive mental approach creates a strong flow of energy and dynamic willpower. Negative thinking deflates our ability to act, persevere under pressure, and remain psychologically and physically healthy. We know from watching sports that self-confidence is a magnet that draws success. We see it on the golf course when a player is putting well and everything seems to drop. Players report, “I knew it was going in!” Self-confidence and a positive mental state are interconnected.
The Ability To Resolve Feelings
Emotional intelligence requires an inner life that is free from long-standing emotional conflicts. When we harbor old hurts, fears, or resentments, then it is very difficult — if not impossible —to fully live in the present. It is impossible to perform at our best if we are stewing over the past or worried about future events.
1. SELF CONFIDENCE
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7. ABILITY TO ADJUST
Meditation and contemplation are methods for spiritual deepening. Studies of Fortune 500 CEOs found that the top executives relied upon quiet time, moments of prolonged inner reflection (sounds like meditation to me), to help them make better decisions. The inner connection allowed them greater access to intuitive problem solving, which resulted in clearer thinking and more effective decision-making. I have produced an excellent meditation CD, Inspiration for Meditation. Complete information about this program is on my website.
Their research shows that executives who embrace a style and create a culture that values teaching,[link widoczny dla zalogowanych], learning, positive rewards, personal development, and affiliation result in enhanced effectiveness and success, including management, and problem-solving effectiveness. When effective leader embraces these eight capacities, he or she is more likely to embody a leadership style that creates a high performance/functioning organization.
One can actually be mentally gifted but have such a low emotional intelligence that he or she will do some pretty stupid things. Emotional intelligence is about being smart in how we manage our emotions. Some people think that in business we should not have any emotions. As long as we are breathing, that is probably not possible –– unless we are Mr. Spock. We all have emotional reactions to various situations. It is what we do with them that makes the difference. Emotional intelligence is the result of several factors: the awareness of feelings, the ability to express feelings, the ability to contain feelings, the ability to organize feelings, and the ability to resolve feelings. It is possible to be intellectually intelligent but not have an equal and corresponding emotional intelligence. Just because we have a good mind does not mean we have done any work on our emotional self. Emotional intelligence is something that can be developed and learned.
The Ability To Contain Feelings
An emotionally mature individual does not act on every impulse that arises. We have to learn how to be smart about when to express what we feel.
Those who think coaching is a waste of time or who think that nobody really has anything to offer are misunderstanding the potential in a coaching relationship. A good coaching will help us focus, deepen our understanding, stay accountable, and obtain stated goals in a timely manner. He or she will also uncover any hidden blocks we may have to achieving our best. He or she will empower us to be more effective and wise in all areas of our lives.
4. A CLEARLY ESTABLISHED PERSONAL IDENTITY BASED UPON A RECOGNIZED LIFE PURPOSE
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Clarify your Goals: Clarifying your purpose is the most important thing you can do to manage change in your life. If you have a clear idea about what do you want out of the circumstances you are most likely to get them.