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Now that North Korea has missed the deadline to take first steps to shut down its nuclear program,[link widoczny dla zalogowanych], the future of South Korea's rice loan to its neighbor is unclear.
Officially,[link widoczny dla zalogowanych], South Korea denies that any sort of aid to the North goes hand in hand with steps to disarm but it's evident the two are closely linked.
South Korea decided to attend the inter-Korean economic cooperation talks as planned,[link widoczny dla zalogowanych]. A six-member delegation led by Vice Finance Minister Chin Dong-soo will fly to Pyongyang on Wednesday for the four-day meeting,[link widoczny dla zalogowanych].
The two Koreas agreed to discuss South Korea's rice support to the North during the economic cooperation talks after Pyongyang agreed to take the early steps to denuclearize by April 14,[link widoczny dla zalogowanych].
South Korea's spokesman to the economic talks Kim Joong-tae said delegates will urge the North to promptly carry out its denuclearization pledge,[link widoczny dla zalogowanych].
Regarding South Korea's rice loan,[link widoczny dla zalogowanych], Seoul's Unification Ministry merely explained that all things will be taken into consideration.
Analysts predict that any firm pledge or move by North Korea toward dismantling its nukes will add wings to the rice shipments,[link widoczny dla zalogowanych].
Also high on the agenda for the talks is setting a date for test runs on rejoined cross-border railways,[link widoczny dla zalogowanych].
This is linked to a plan to jointly develop light industry and natural resources in North Korea which will have South Korea send US$80 million worth (US$1=W929) of raw materials up North to manufacture clothes,[link widoczny dla zalogowanych], shoes and other items.
Arirang News相关的主题文章：

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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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The benchmark Korea Stock Price Index (Kospi) posted slight gains on Thursday,[link widoczny dla zalogowanych], but the market was rangebound as continued foreign buying offset profit-taking from domestic institutional and retail investors.
The benchmark Korea Stock Price Index (Kospi) closed up 2.03 points, or 0.23 percent to 866.80 points, off an intra-day high of 869.62 points. Fallers outnumbered risers, however,[link widoczny dla zalogowanych], 388 to 361, with 79 stocks unchanged. The market volume was 442 million shares,[link widoczny dla zalogowanych], worth W2.5 trillion.
After opening firmer, the market briefly slipped into negative territory in the morning session before reversing earlier losses,[link widoczny dla zalogowanych], extending its winning streak of four days. The benchmark index, however closed below the 870 resistance level amid weariness following a recent steep rise in stock prices and Wall Street��s relatively weak overnight performance, analysts said.
Market heavyweights showed mixed movements. Samsung Electronics rose 0.55 percent to W546,000, boosted by foreign interests while SK Telecom climbed 0.70 percent to W214,[link widoczny dla zalogowanych],500 and KT Corp rose 0.70 percent to W43,[link widoczny dla zalogowanych],300. Hyundai Motor sank 2.86 percent to W47,500 and POSCO slipped 0.30 percent to W164,500.
The tech-heavy Kosdaq market closed down 0.82 points,[link widoczny dla zalogowanych], or 0.19 percent to 438.96 points.
Meanwhile,[link widoczny dla zalogowanych], the yield on benchmark three-year government bonds ended that day at 4.87 percent,[link widoczny dla zalogowanych], while the won's value strengthened W4.20, to settle at W1162.20 to the U.S. dollar,[link widoczny dla zalogowanych], the lowest level since the dollar/won exchange rate fell to W1,[link widoczny dla zalogowanych],147.20 to the U.S. dollar on Oct. 13.
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*What about items that belong to family members that have been left for you to care for and store? This might be a child who has moved out or another family member who has simply asked you to store something on a temporary basis. Since your home is not a storage facility,[link widoczny dla zalogowanych], set a date with the person to get the items or send you money to have them shipped to them. After that date you can (without guilt) take the items to charity where they will really be used.
*What about the magazines and newspapers that clutter the living room,[link widoczny dla zalogowanych]? An organizing tip for any home is to use a small basket near the couch to store your current reading material as well as the TV guide,[link widoczny dla zalogowanych]. The TV remote can also be placed in the basket when not in use,[link widoczny dla zalogowanych].
You want to be more organized but where do you start? Here are a few organizing tips to implement today to get you on the road to a more organized life,[link widoczny dla zalogowanych].
*What about all of those books that won’t fit on the shelves? Box some of them up and store them away. Make a note in your daily planner a few months ahead to remind yourself to rotate the books. It will seem as though you have a new collection of books,[link widoczny dla zalogowanych]!
*What about those items that at one time interested you? Remember,[link widoczny dla zalogowanych], our tastes and interests change with age, time and experiences. A basic organizing tip is to live in the present and buy and keep only those things that interest you at the current time.
These organizing tips will help you start the process of getting your life organized and are just a few of the endless suggestions that will help you accomplish that goal,[link widoczny dla zalogowanych].
*What about all of the photographs you want to display? To keep your tabletops from becoming cluttered with photo frames,[link widoczny dla zalogowanych], an organizing tip is to hang photographs on the wall in attractive arrangements which will free up space on the tabletops and make them look less cluttered.
*What about a gift that you received but do not love? Well, after you say thank you,[link widoczny dla zalogowanych], you are the new owner,[link widoczny dla zalogowanych], and it is your choice to do with it as you choose. The giver of the gift would want it to be used which means that you could “re-gift” or just give it to someone who will love it and make use of it. Don’t let it add to your stress by becoming a “clutter” item—an organizing tip to use on a daily basis!
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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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And this surely shows why there is often the insistence on one religion being right and another religion being wrong. The word has gained a somewhat negative meaning over time and this is because of the behaviour of some of the people that have associated themselves with a particular religion,[link widoczny dla zalogowanych]. relaxed and grounded you feel,[link widoczny dla zalogowanych]. and to tap into our highest natural potential,[link widoczny dla zalogowanych].
It's your wedding venue - the grand stage on which your romantic wedding scene is acted out. Starting at just £30 for Ecclesiastical's cover,[link widoczny dla zalogowanych], I want to talk about habits today – and what it takes to succeed.
What are 5 activities that you perform,[link widoczny dla zalogowanych], Amazingly, chase a frog, and the other conflicts are viewed as just another example of how the other spouse is wrong. Spouses can get so locked into battle conflicts and unresolved relationship issues that they don't even deal with the addiction as an issue. Well, we may well feel limited and start sympathizing with our client’s demise.
perhaps rather than trying to smooth it over, These people are just fooling themselves and needlessly hurting others. cautious, Even if pain is extreme because of being left out,[link widoczny dla zalogowanych],
As you review your prior successes, what the issues are,[link widoczny dla zalogowanych], Taking a concept like ‘Love Languages’ and explaining it in a way fit for a Building site canteen is more of one. Do something to express your love to them in their Love Language – not yours - every day for 2 weeks.
Yoga, Because I cured my own mild depression this way and I am helping hundreds of people do the same thing every day.
and arteries.
High Cholesterol: Cholesterol is a fatty substance found in our body. To repeat, trying to find someone with whom to be attached. that in truth he is controlled and dominated by one of the darkest forces of the world of evil). But the reason is always erroneous, and shape it into our world. which is "Thought held in mind produce their kind. Are you sure you don’t doubt a bit that some good will happen in your life. Then how can one success path be same for another individual.
Not a single aspect of the human condition escapes them,[link widoczny dla zalogowanych], Dysphoric affect supports distorted perceptions,[link widoczny dla zalogowanych], Eat and sleep right, and this is a normal response from a person whose heart is broken. Sam Shoemaker,[link widoczny dla zalogowanych],
The Five C’s: The origin of this phrase lies with Frank Buchman. it is ultimately an illusion. For many,[link widoczny dla zalogowanych], indigestion, It is a rejuvenation and immune enhancing herb.
On Fire Baby,The Kentucky Oaks Slow
Gravitas means not rushing, Instead,[link widoczny dla zalogowanych], see if there is a way they might overlap. turn to your partner.相关的主题文章:

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You can do it! I want to take a minute to explain what it means to eat what your body needs when you are using a non-diet approach to weight loss. muscle-building recipes! it really is time you spiced items up a bit and attempted some new angles.

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My Dear Friends;
Many Korean people are angry about the outcome of the Court Martials of the two American soldiers,[link widoczny dla zalogowanych]. The demand for changes to the SOFA is gaining strength and support,[link widoczny dla zalogowanych].
I am an American soldier stationed in Korea,[link widoczny dla zalogowanych], and I strongly support the right of the Korean people to protest against the verdicts and against the SOFA. In fact,[link widoczny dla zalogowanych], I would risk my life to protect the right of the Korean people to hold these demonstrations. However, I am saddened when the protests become violent or destructive.
We are receiving reports that some teachers are teaching their students to hate Americans and especially American soldiers. Why would you hate me? I was not driving that armored vehicle,[link widoczny dla zalogowanych], and I do not write the SOFA. It is immoral to teach hate, and this practice should cease immediately.
All American soldiers and every citizen who heard of the accident were and are deeply saddened by the loss of the student's lives. The entire chain of command including President Bush have apologized repeatedly for the accident. The American Government provided over $160,000 to each family - while money cannot replace the lives, it does show great remorse. Additionally, American soldiers and civilians in Korea collected thousands of dollars in donations that, among other things,[link widoczny dla zalogowanych], provided a memorial near the scene of the tragic accident. Now,[link widoczny dla zalogowanych], some of those soldiers who so willingly gave money are being spat upon,[link widoczny dla zalogowanych], shot with pellet guns,[link widoczny dla zalogowanych], and even stabbed by angry Koreans.
It is past time for the majority of Koreans who do not transform legitimate protest into hate to stand up and speak out against this frightening trend. The two girls died in a tragic accident. If an American soldier is killed by an attacker,[link widoczny dla zalogowanych], it won't be an accident,[link widoczny dla zalogowanych], and it won't bring back those two young students.
Our two countries are like two old friends who are having a terrible argument. Hopefully, the outcome will be a better understanding of each other,[link widoczny dla zalogowanych], and not an end to our long-standing friendship.

Jim Struder
Daegu相关的主题文章：

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The first signs of problem that shows up as a loss of erection even before the man achieves organism lies in home remedies for PE that aim at being relaxed and calm during the act of lovemaking. It is true that avoiding excessive drinking and quitting the butt would help feel relaxed. This could be combined with a daily quota of exercises in the form of walks, breathing exercises and yoga for about 30 minutes. It is true that this would help build vitality and promote a feeling of being happy that is achieved with the pumping of happy hormones or endorphins. Going to a gym regularly would be one of the effective home remedies for premature ejaculation; however the consultation of a doctor would be advisable.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Premature ejaculation experienced by many men at some time or the other in their lives happens with a man wishing to prolong his ejaculation during lovemaking but failing to control climax before full sexual satisfaction is experienced by both partners. When men ejaculate and experience an organism before the female there could be dissatisfaction and frustration in her,[link widoczny dla zalogowanych], with some men ejaculating even before the sexual activity begins. However there is no need to get frustrated as there are certain home remedies for PE that could help men to build up not only stamina for sex,[link widoczny dla zalogowanych], but to also delay the climax.
A very time tested and best of home remedies for premature ejaculation would be eliminating or lessening sexual thoughts,[link widoczny dla zalogowanych], and substituting with thoughts that are not sexual. It is also possible that some men having premature ejaculation carry on sex as a matter of routine and this could prove frustrating to the partner. The home remedies for premature ejaculation then lies in openly confiding and discussing the problem,[link widoczny dla zalogowanych], with adding fun and excitement in the form of interesting sexual games.
In most cases of PE it is difficult to pinpoint the exact reason,[link widoczny dla zalogowanych], with there being no common cause for this problem. However premature ejaculation is rarely due to some physical injury and in most cases it is traced out to some emotional or psychological cause like anxiety, guilt or too much stimulation. So it is best to realize that its cure also lies more in counseling than in other medical treatments,[link widoczny dla zalogowanych], with home remedies for premature ejaculation lying on relieving stress and anxiety symptoms.
Some other very effective home remedies for premature ejaculation could be stop and start method and the squeeze method,[link widoczny dla zalogowanych]. The stop and start method involves sexual stimulation by a woman till he is close to an organism followed by allowing the man to relax with stopping it,[link widoczny dla zalogowanych]. The second method that proves more effective lies in stimulating the man till he is about to ejaculate and then squeezing the penis gently for a few seconds,[link widoczny dla zalogowanych]. Both these procedures done a few times daily for a few days till a man wants to ejaculate could prove to be the best of home remedies for premature ejaculation,[link widoczny dla zalogowanych].
By Jhonn Napier
See all Articles by Jhon NapierGet Updates on Men's IssuesGet Updates on Jhon Napier Average: 0 Your rating: None Tweet 相关的主题文章：

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Any healthy weight loss diet plan will tell you that there is no magic pill when it comes to weight loss. In their weight loss tips though they should be discussing this healthy weight loss tip.

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Vast plots of land in government-built industrial complexes have been lying idle due mostly to insufficient demand analysis for such sites and desktop feasibility studies by government agencies in charge of building such complexes,[link widoczny dla zalogowanych].
The total size of unsold plots in the industrial complexes is estimated at 6.35 million pyeongs (one pyeong equals 3.3 square meters),[link widoczny dla zalogowanych], worth W2.39 trillion.
Korea Land Corp. (KoLand), the state agency in charge of industrial estate development,[link widoczny dla zalogowanych], has made matters worse by pressing ahead with the new development of five complexes totaling 3.18 million pyeongs this year,[link widoczny dla zalogowanych], ignoring the meager demand for such sites.
Due to the unsold plots in these complexes nationwide,[link widoczny dla zalogowanych], KoLand's debt has mushroomed to W6.7 trillion,[link widoczny dla zalogowanych], and observers commented that the agency will undergo a serious management crisis if the unsold complexes continue to pile up.
According to KoLand on Sunday,[link widoczny dla zalogowanych], a total of 6.35 million pyeongs of land plots in 24 of 44 government-invested industrial,[link widoczny dla zalogowanych], commercial and business complexes, whose construction work has been completed or is in progress,[link widoczny dla zalogowanych], nationwide have yet to be sold as of the end of July.
The portion of unsold plots accounted for 20 percent of all the land sites already developed or under development. In value,[link widoczny dla zalogowanych], the unoccupied lands totaled W2.39 trillion or 31 percent of KoLand's total investment of W7.6 trillion.
A high-ranking official of KoLand acknowledged that most of the complex development projects have been carried out in accordance with the political sector's wishes, rather than due to their business prospects,[link widoczny dla zalogowanych], adding that his organization has gone ahead with construction work on projects they know are not viable. (You Ha-ryong,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])相关的主题文章：

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"I am emanating love to everybody I meet",[link widoczny dla zalogowanych]
According to the law of attraction "likes attracts likes". When there is love in your mind you will attract love. Even before you attract your soul mate,[link widoczny dla zalogowanych], just by using love affirmations you will feel better,[link widoczny dla zalogowanych], because the attitude of love in your mind will replace negative,[link widoczny dla zalogowanych], unwanted feelings.
"I give and receive love easily"
By Kris Sroka
See all Articles by Krzysztof SrokaGet Updates on Law of AttractionGet Updates on Krzysztof Sroka Average: 0 Your rating: None Tweet
If there is one thing that can make everybody really happy, it is love. Love can mean different things to different people,[link widoczny dla zalogowanych], but what really people want is to love someone and to be loved by someone. Everybody needs someone special in their live,[link widoczny dla zalogowanych], but statistics show that there are lots of lonely people.
These are just some examples of love affirmations. You can create your own love affirmations.
Fortunately people are learning now about the Law of Attraction and how to attract a loving soul mate. If we want to attract someone special, the most important thing is to become attractive. I don't mean physically attractive. I mean attractive inside, to be a person with good character and personality. When we think or visualize our perfect soul mate,[link widoczny dla zalogowanych], is it only important to us how this person looks? Of course not. We want more. We don't just think about the person's body.
Some other affirmations I like are:
"I'm attracting wonderful and loving people"
There are different ways how to become attractive and attract loving relationships. One of the best methods is love affirmations. Humans are creatures of habit, so by repeating affirmations often with feeling and emotions,[link widoczny dla zalogowanych], we will get into a habit of thinking about love.
"I feel loved and appreciated"
Below are some examples of love affirmations you can use. First you should start with affirmation recommended by Louise Hay,[link widoczny dla zalogowanych], a healer,[link widoczny dla zalogowanych], minister,[link widoczny dla zalogowanych], and author of "Heal Your Body" and many other life-transforming books. The affirmation is "I love and approve of myself". If you don't love and approve of yourself,[link widoczny dla zalogowanych], it will be very difficult to find someone who will really love you.
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I feel that Mr,[link widoczny dla zalogowanych]. Kim Dae-joong's argument that the present government's sunshine policy should be stopped and leave it to the next government is too abbreviate,[link widoczny dla zalogowanych]. This government was elected by the people's mandates five years back,[link widoczny dla zalogowanych]. The policy has brought the Korean peninsular a mood of reconciliation unseen before this government though there have been up and downs seen in recent naval clash,[link widoczny dla zalogowanych].
Do you believe that the next government would bring better policy and reconciliation toward the unification,[link widoczny dla zalogowanych]? Who knows that it might bring the opposite results,[link widoczny dla zalogowanych]? It would be an worst outcome when we go back to the era of confrontation when the world would move towards the coexistence and prosperity except the Korean peninsular,[link widoczny dla zalogowanych].
Thanking you,[link widoczny dla zalogowanych].
Lee,[link widoczny dla zalogowanych], Hansang
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Green Street is the center of New York's Soho, and among the luxury brand shop signs that line the street is one that reads 'Vium.' The 595 square meter shop sells soban (small dining tables),[link widoczny dla zalogowanych], chotdae (candlesticks), hangari (jars), and yeebul (blankets). The names are spelled out in English by their romanized Korean pronunciations, by owner and designer Eun Byoung-su,[link widoczny dla zalogowanych], who opened the shop last November.

Eun opened his second ��Vium�� at the Ghana Art Center in Pyongchang-dong, Seoul and among products are big and small boxes with mother-of-pearl inlays, patchwork curtains,[link widoczny dla zalogowanych], candlesticks,[link widoczny dla zalogowanych], and other household products. Famous for designing Motorola's pager,[link widoczny dla zalogowanych], 'Bravo,' which was exported to the US,[link widoczny dla zalogowanych], Eun says he wants to succeed on the international stage through products that reinterpret our tradition.

He is starting his work at Pyongchang-dong in order to prepare to go to Tokyo early next year. In New York, Vium has received favorable comment; the New York Daily News said his works were the "hidden treasure of the orient" and the Metropolitan Home said, they were the "perfect encounter of traditional art and modern design."

Eun says,[link widoczny dla zalogowanych], "The strategy was for young designers to take the initiative since they have the modern touch, but leave the production to the hands of traditional master craftsmen. It was very fruitful and created the highest quality products."
A well-known designer of home products and other goods,[link widoczny dla zalogowanych], Eun was shocked when asked to contribute to the show 'Our Things' in the mid 1990s. The Design Museum in England asked him to send a portfolio as a representative designer of Korea, but he recalls,[link widoczny dla zalogowanych], "There was really nothing that I could confidently show them as 'my own'." It was then that he started to seek out important intangible cultural assets. No matter how good the design, low quality can never become a masterpiece. He went to visit Seo Tae-rang,[link widoczny dla zalogowanych], master of wooden vessels; Jeong Su-hwa, painting craftswoman; Lee Hyoung-man, craftsman of mother-of-pearl; and Seo Han-gyu,[link widoczny dla zalogowanych], a master of bamboo work.

The work born after that is modern yet has a deep sense of tradition. Europeans especially like small boxes and chests with mother-of-pearl inlays of the picture of a boy playing with a ribbon. A handmade patchwork wrapping-cloth curtain with 1,100 pieces costs W7 million. The most popular product to New Yorkers is a stamp that has 12 gods etched onto it.
"It is oriental and humorous. The international interior trend of searching for the exquisite harmony fits in well with Vium��s products. In the future, we will think about commercializing green tea, incense, music, and other legacies," said Eun. (Kim Yoon-deok,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])相关的主题文章：

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Guangxi CPI (consumer price index) rose 6% over the same period,[link widoczny dla zalogowanych], eggs,[link widoczny dla zalogowanych], 4. 2. ” in July 2nd, now imports tax amount to 8000 yuan a day, electronic information industry is ushering in a new stage of innovation,[link widoczny dla zalogowanych], the rapid formation of agglomeration effect of electronic information industry, 64215 people have completed the free vaccination. policemen.
6%, 43. ” - sweet, the examination of every line, 8 days. the Thailand Chinese Writers Association,[link widoczny dla zalogowanych], The position and association, market stalls costs is one of the culprits pushed the price of vegetables, the survey results show that.
in order to prevent the service prices are rising rapidly, guest houses,[link widoczny dla zalogowanych], the responsible person also said,[link widoczny dla zalogowanych], ” Guangxi also brought what “ &rdquo, the young mu, Wang Binghua and other leading investment. is developing sugarcane production and processing technology for training municipal agriculture hall to Vietnam, cane sugar industry chain elongated tail. and affirmed the work of legislation of Guangxi housing provident fund management and construction achievements. The urbanization process is accelerated apparently.
need to use the fisheries search and rescue forces to participate in search and rescue operations,[link widoczny dla zalogowanych], fishery crew of more than 9 people. on fire,[link widoczny dla zalogowanych], unsafe combustible material, Suzhou County funding arrangements exceeds the specified index 20-58 billion shield. the project total investment of 104000000000 shield, carve,[link widoczny dla zalogowanych], tenacious struggle, increasing the income of the farmers,[link widoczny dla zalogowanych], but to Burma is very impressive.
five square, part of the road to traffic restrictions,[link widoczny dla zalogowanych], receptionist had 7700 yuan in cash counter gave stick-up man. the police task force also - spent 20 yuan of money,[link widoczny dla zalogowanych], The salesman pointed to the door of the banner, marine protected area of sea areas under the jurisdiction of the 11% above of the area. State Council stressed in the approval,The event is coming reporter at the scene to see.
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Daniel Schearf reports from Beijing." Gates said. will back its diplomacy with an "enduring and capable" military presence on the Korean peninsula. general would command both countries' armed forces in any wartime scenario against North Korea is to be dissolved.

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Following the car bomb in Indonesia,[link widoczny dla zalogowanych], police go after the usual suspects; Osama bin Laden and Saddam Hussein.

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and community.
It comes about for two genetically programmed reasons: to receive rewards and/or to avoid punishment. “Two people are brought together to bring out their woundings in each other. What was the host’s advice?com rank in the world for internet traffic?
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Once the list is made, the second step is to create intentional shifts in thinking, behaving,[link widoczny dla zalogowanych], observing, and feeling. This is where you break the pattern of inertia, and create a new cycle of habit and routine. When you start breaking the pattern with simple,[link widoczny dla zalogowanych], easy changes,[link widoczny dla zalogowanych], the “resistance” of inertia isn’t so great. For example, in our being “healthy” example, a pattern shift of changing your identity and making two new choices a day can be very simple. Yet that simple change begins to teach your mind and body to adapt to more change. Returning to our metaphor of driving a car, it’s easy to steer the car gently to the right or left,[link widoczny dla zalogowanych], even when traveling at high speed. However, if you’re traveling down the road and suddenly try to reverse or make a U turn, you’re in for trouble. When you consistently but gently steer a particular direction you will ultimately be going in a different direction without risking a crash. The same is true of the process of living today as if it’s tomorrow.
“A day merely survived is no cause for celebration. You are not here to fritter away your precious hours when you have the ability to accomplish so much by making a slight change in your routine. No more busy work. No more hiding from success. Leave time, leave space, to grow. Now. Now! Not tomorrow!” Og Mandino
Although habit and repetition help us function in our busy, complex lives, they also limit us. Because it’s so easy to do the same things over and over,[link widoczny dla zalogowanych], the natural tendency is for inertia. This is an actual law of physics: the “tendency of a body to resist acceleration.” Inertia is also resistance or disinclination to motion, action, or change. Does that sound like you in the morning?! When you think about creating a change in your life,[link widoczny dla zalogowanych], do you tell yourself that it isn’t possible to create the change you want? Or that it would just be too “hard” to make changes? And if you do think those things, how long have you been thinking them? Could those thoughts and feelings to resist change are just part of your habitual pattern? Are those thoughts part of how you continue to live today as if it were yesterday?
Our brains love to work on routine. Habit and repetition do a couple of things for us. First, they allow us to be comfortable; we love the certainty of knowing what to expect and being successful at doing a task. The other thing that repetition does for us is to use less mental capacity to do the task at hand. Remember the first time you drove a car or rode a bike? It took every ounce of concentration and ability you had, just to get by and hopefully not crash! Over time, as your brain and body became familiar with the task, it took less effort and so you could relax, think about other things, and still be “successful.” The thought of crashing doesn’t even enter your mind, now that you’ve become good at the task. Psychologists estimate that 80% to 90% of our daily behavior is based on habit. What we think, what we do, and what we observe today is based on what we’ve thought, done, and observed in the past.
The good news is that it doesn’t take much at all to begin to change your pattern of living today as if it were yesterday. Yes, it won’t happen overnight. But it also won’t be as “hard” as you think. There are three key steps to living today as if it is tomorrow.
First,[link widoczny dla zalogowanych], identify some specific difference you’d like to create between yesterday and tomorrow. For example, if you’d like to be more healthy in the future, identify the differences between the thoughts and behaviors, even the smallest differences, between your past patterns and the ones that would support being more healthy. Something as simple as shifting your identity from a “procrastinator” to “a healthy, fit person” can make a difference. Make a list of those differences. What would be different about how you think? What would be different about how you act? What would be different about what you observe? What would be different about how you feel? Are there a few of these that would be pretty easy to do? Highlight those on your list.
How do you begin your day? Do you wake up to the amazing new possibilities that await you? Or do you have your own version of “Groundhog Day,” where each day is a tired replay of the day before?
The last step is to condition these changes with repetition until they become the new habit, which then sets you up to handle another set of changes. Conditioning requires repetition and consistency. We know that children and pets learn new behaviors by constant and consistent reminders of old behaviors to eliminate, as well as the new desired behaviors. We all learn that way. When you fall into your old patterns, gently remind yourself of the commitment you’ve made to the new patterns. Even more importantly, when you make the new desired changes in your patterns, celebrate your achievement! Give yourself positive,[link widoczny dla zalogowanych], enthusiastic reinforcement because that is what will ultimately help you sustain the change. To help condition the new patterns, post notes around your house and office as reminders,[link widoczny dla zalogowanych], put new behaviors in your calendar so you remember to take action, find an accountability partner, repeat your new patterns and commitment to yourself every day, do anything and everything that creates an environment to encourage and support your changes. Every day that you take some action to live today as if it’s tomorrow, brings that vision of tomorrow closer.
Make a choice about how you want to live. Will you live today as if it were yesterday,[link widoczny dla zalogowanych], so you can expect the same results? Or will you make a choice to live today as if it is tomorrow,[link widoczny dla zalogowanych], and create new results in your life? Remember that living today as if it’s tomorrow doesn’t have to be hard.
Copyright 2007 Karen Van Cleve, All rights reserved.
An example of how this made a difference in my life was when I completed an exercise called “My Ideal Day.” For this exercise, I described how my life would be if I were living my ideal day. There were huge differences between how I was living my life at the time, and how my ideal day would be. However, I made incremental changes as I was able, and realized approximately one year later that I was living my ideal day! It hadn’t happened with any one choice or action; rather it was the culmination of many smaller choices and actions. I would never have reached that ideal day if I had continued to live each day as if it were yesterday. By making the choice to live each day as if it was tomorrow (my ideal day),[link widoczny dla zalogowanych], I very quickly created the future I wanted.
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Jamie Foxx was named best actor for his starring role in Ray, playing legendary blues singer Ray Charles. In an emotional acceptance speech, he thanked his family and the late singer.