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On the same note, someone who has great difficulty changing their diet might fare better by first focusing on structure and stress reduction. When this happens, their cravings for sugary foods are diminished because the body is in better balance. Once again, an effect of the back door approach -- by impacting one aspect of back pain you solved the other two.
© 2008 Dr. Tod Sinett and Dr. Sheldon Sinett
It’s always interesting to look at the statistics between other areas of health and back pain. Eighty five percent of Americans do not exercise regularly. Eighty five percent of Americans also suffer from back pain. The truth is, back pain is almost always multi-factorial, and not addressing all pieces of the puzzle means managing back pain rather than treating it! There are three main causes of back pain. They are structural: (muscles and bones),[link widoczny dla zalogowanych], nutritional (diet and hormones), and emotional, (stress, anger,[link widoczny dla zalogowanych], resentment, etc.) This dynamic triad is in constant flux. If one side gets thrown off balance,[link widoczny dla zalogowanych], the other sides will be affected as well.
The back door approach
Additionally, high stress levels (emotional) can cause a rise in a hormone called cortisol, leading to inflammation in the body and increased back pain. Combine this with a tendency to eat foods high in sugar caffeine while stressed and you’re just adding more fuel to the fire.
Patients often ask me for my favorite strategies for managing back pain,[link widoczny dla zalogowanych]. Here are the three things that I tell them:
Keep stress levels under control. This means effectively juggling work, family, and personal needs. Over time I have learned that this is one of the areas that most people neglect most. Finding the right ways to deal with stress (which can be different for everyone) is one of the healthiest things that you do for yourself. And remember, if you don’t take care of yourself, it’s more difficult to take care of the people who depend on you.
Maintain dietary balance and decrease overall portion size: Eat a variety of healthful foods, avoid most processed foods, and choose organic whenever possible. I definitely still enjoy an occasional bowl of ice cream, dessert,[link widoczny dla zalogowanych], or potato chips,[link widoczny dla zalogowanych], but always aim for moderation. You’ll find that filling your body with healthful foods leaves little room for the not so healthy stuff! Overeating the wrong, or even the right, foods causes fluctuations in blood sugar and digestive irritation/overload. Unstable blood sugar can cause irregular moods, which leads to stress and inflammation in the body. Digestive irritation and inflammation causes stomach upset, muscles cramps, body aches, and back pain.
Take care of your structure: Get treated once a week by a chiropractor, stretch and exercise regularly,[link widoczny dla zalogowanych], and see a massage therapist about once a month.
I’d like to leave you with this: If you have back pain, embrace the pain and figure out what your body is telling you. You may not like the message, but you can be sure that if you work on the emotional, chemical, and physical aspects of your health, it will be more than your back that feels better!
Losing weight, changing dietary and exercise habits, and reducing stress may not seem like common prescriptions for treating those aches and pains that may ail your back -- but these things often go hand in hand with successful treatment for back pain. This is why successful treatment for back pain means a patient often ends up with benefits way beyond simply a healthier back!
The great thing about a multi-factorial approach is that you can usually work on one aspect of back pain by taking care of another part of the triad -- and wind up solving multiple problems at once. This approach of treating the root cause rather than just the symptom is referred to as the “back door approach”. In other words, it’s not always what hurts that is what needs to be fixed! If someone is suffering from back pain from emotional causes, you can use the back door approach and treat the emotional stress to relieve the back pain without ever touching the back. For example, exercise and stretching is a proven stress reliever. So even though exercise might not seem like the best cure for back pain, in this case it might just do the trick. The results are then cyclic -- as you reduce stress, back pain becomes lessened, mood improves, you’re less likely to eat sugary foods or reach for caffeine,[link widoczny dla zalogowanych], and so on.
Author Bio
Dr. Todd Sinett is the owner of the Midtown Chiropractic Health and Wellness practice in New York City (www.midtownchiro.com), which provides chiropractic care and applied kinesiology, nutritional and supportive counseling, and physical and massage therapy to thousands of individuals, including noted sports figures and celebrities. The center hosts weekend wellness programs and corporate informational seminars and publishes a periodic online newsletter, Balance in the Body (www.balanceinthebody.com). Sinett has appeared as clinical expert on many television programs including The View, FoxMD, and Good Day New York.
For more than forty years,[link widoczny dla zalogowanych], Dr. Sheldon Sinett was a leading chiropractor and pioneer in combining chiropractic medicine with a variety of cutting-edge,[link widoczny dla zalogowanych], holistic practices.
In treating back pain,[link widoczny dla zalogowanych], I always make sure to address each of these areas because they almost always overlap. For example,[link widoczny dla zalogowanych], overweight people tend to have more back pain because of the pressure on their spine (a structural problem). Even though changes in eating habits, such as reducing refined sugars and caffeine, can have their own positive effects on back pain, these healthy dietary changes can also lead to weight loss. And that weight loss alleviates the structural problem of too much pressure, as well. A similar situation is found in smokers. Smoking cigarettes actually causes a structural problem within the back by dehydrating the spinal discs, resulting in serious pain. However, many smokers also lead less healthful lifestyles, including drinking more caffeine and exercising less.
The connection between health and back pain
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Shandong elite schools of a class of 1/3 students' parents divorced
&nbsp,[link widoczny dla zalogowanych]; 2013-06-21 09:54:13
Fangzi District, Weifang City, Beihai / >
divorced parents make many students encounter family changes at the same time, also produce a variety of psychological problems. A primary school in Fangzi District of Weifang City,[link widoczny dla zalogowanych], a class of 32 students, nearly 1 / 3 of the student's parents divorced,[link widoczny dla zalogowanych], many students also have psychological problems, therefore, the school set up a special psychological consultation room,[link widoczny dla zalogowanych], to help them grow up healthily.
a psychological expert expresses, on juvenile psychological problems and 80 percent of divorced parents, is one of the important factors.
grade 2 to grade 5, divorced parents every year
Fangzi District, Weifang City,[link widoczny dla zalogowanych], Beihai / >
Xiao Li
the school the fifth grade a class (a pseudonym), when the third grade in his divorce, which brings great influence to his study and life. Xiao Li in a classroom teacher Zhao teacher said, school is a boarding school, Li's parents divorced,[link widoczny dla zalogowanych], responsible for the student life the teacher found, Xiao Li all night insomnia, from a lively and cheerful students become more and more silent, "he was quite active, but now more and more introverted, also don't love talking to classmates, the teacher."
teacher Zhao,[link widoczny dla zalogowanych], Li assignments also began not in earnest, learning achievement is straight down,[link widoczny dla zalogowanych], "didn't know what happened, afterwards just know his parents divorced." Later, Li began to avoid all the parents concerned topic.
Li's class, parents divorced a few students. "When the first grade,[link widoczny dla zalogowanych], not a divorced family children in the class, from the beginning of the second grade,[link widoczny dla zalogowanych], there are parents divorced children each year. Now, almost 10 children's parents divorced." Miss Zhao said, there are 32 students in the class, divorced family children accounted for almost 1 / 3 of the total.
Fangzi District Beihai bilingual school psychological research institute director Yang Xiulei told reporters, this "school" the school, children of divorced parents too much, "every class have such a child, two or three small, 10 more,[link widoczny dla zalogowanych], a general class of about 5."

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"the thief in the daytime so rampant,[link widoczny dla zalogowanych], I am afraid, lying in bed at night can't sleep." Ms. Li said,[link widoczny dla zalogowanych], if the thief in the night,[link widoczny dla zalogowanych], it is more difficult to find, she was consulting came to the scene of the police, things will come? The police find these chances are slim. Jiang Zhenfeng
the new network in Zhejiang in December 28, "the thief in the daytime so rampant, I am afraid, lying in bed at night can't sleep." At noon the day before yesterday, who Yinzhou District Qiuai Ms. Lee and his neighbors were thieves patronize: small gold necklace, the portable computer, desktop computer and clothes, have been swept away, the thief, the thief did not forget to lock the door to the owners home.
Ms. Lee said,[link widoczny dla zalogowanych], she was on the way home he received telephone neighbor: "at home by a thief,[link widoczny dla zalogowanych], please come back." Ms. Lee hurried back home, the first to see that their windows open. The thief is through.
Lee and neighbors statistics, lost a gold necklace, a portable computer, desktop computer and clothes,[link widoczny dla zalogowanych], even clothes box has been stolen, loss of about 20000 yuan.
came home, Ms. Li neighbors did not come in, talk outside. Ms. Lee through the living room hurried upstairs,[link widoczny dla zalogowanych], see her bedroom, which was turned to be out of order, a laptop computer is missing.
lives in Lee Qiu Ai house is a four bedroom,[link widoczny dla zalogowanych], a total of four families live in,[link widoczny dla zalogowanych], is the same gate. Behold, the day before yesterday more than 12 noon, Ms. Lee and his neighbor's house was the thief got a mess.
Ms. Lee told reporters, the police after receiving the alarm rushed to the scene,[link widoczny dla zalogowanych], the thief may be committing a crime with gloves, so the scene did not leave any trace of the thief,[link widoczny dla zalogowanych], and may not be a person, but the thief is good at the lock.
Ms. Li said, the thief left, outside the door is well locked, but the middle of a door open,[link widoczny dla zalogowanych], the inside of the door lock is the kick. A neighbor said, she was around 12 noon did hear someone come up the stairs, but not too much.

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I have a wound around rejection. It comes with a set of beliefs to support it. "I'm not loved, people will betray me, I'm not wanted, I have to earn love, even good things won't last, etc." Once you get a wounding, it's always there preventing you from seeing what truly is,[link widoczny dla zalogowanych], like trying to see through a tainted fog. Every time the wound is triggered, the story begins to support the beliefs. People may try to support and love me, but I don't trust their motives, I tell myself they don't love me,[link widoczny dla zalogowanych], they just want something from me, and, ultimately push them away and isolate myself because of the sad story I believe that all started when I was a young child. Now decades later, I'm still imprisoned. Once I finally saw what was happening, I've had a keen interest in setting myself free. What would life be like without these wounds holding me back, chaining me to the past,[link widoczny dla zalogowanych], alone in the dungeon of my own creation? I have found that there is a way out. Here's how to claim your freedom and start seeing yourself and the world around you with clarity and love.
First, awareness.
Second,[link widoczny dla zalogowanych], love.
1) When a charge comes up, don't push it away with your thoughts, don't resist. Just feel the energy in your body. Be with it. Get out of your head where the story about your pain is going on. We tell ourselves our pain story to keep us in our head and protect us from actually feeling the pain and also to remind ourselves that we don't want another similar wound happen again. What's really going on, though,[link widoczny dla zalogowanych], is that the story is perpetuating the pain, leaving you vulnerable, and even attracting similar events. So, it's not working,[link widoczny dla zalogowanych], is it? The story about your pain is not in the present moment. The story is about your past or how it will affect your future. 'Now' is the place of power, the place where you have the power to heal. So, feel the energy in your body and this brings you into the present moment. Without the story, it's just energy, it's not pain. Be with it. Breathe. It's OK,[link widoczny dla zalogowanych], because magic is going to happen and every wound has an amazing gift. You want to heal and find out what that is.
2) Watch with compassion. Everyone has charges and stories, beliefs and the pain that accompanies them. You were young. You created these beliefs to help you survive. You did it to protect yourself. There's nothing wrong with them, it's a normal human thing we all do. You're doing something about it now that will heal you. Awesome!
We all have them. Emotional wounding from our childhood. An event, a person, something happened to create a cluster of pain and beliefs surrounding that pain. Years can go by,[link widoczny dla zalogowanych], and as long as that wound is still festering,[link widoczny dla zalogowanych], all it takes is a word, or a certain look on someone's face to trigger it. Then suddenly you are embroiled in a cloud of turbulence, lashing out at the poor person or thing that set you off, telling yourself a story of pain. A story that seems so true, that controls you so much, that eats away at your happiness.
2) Ask yourself what you learned from the wounding? There is always a gift. Is it compassion? strength? love? a shift in perception? That is for you to discover and enjoy. For me, the ultimate gift is freedom! To be able to see the world as it is, and to see myself as I truly am.
2) As you get out of your head, breathe, and feel the energy of your wound, something amazing happens. You are giving yourself the love and attention you really needed when you were young, the tender love that would have prevented the wound in the first place and has the power to heal it now. Through the power of your awareness and your love,[link widoczny dla zalogowanych], the energy will start to dissolve. The charge will lose some power and you will feel a shift. Now you are the one loving and healing, not the victim.
Third,[link widoczny dla zalogowanych], claim your gift!
1) You have to understand what's going on. You were wounded, you created a set of beliefs that you can explore by looking at the story you tell yourself about your wounding. No doubt you were young and had limited understanding of life and your environment, and survival was paramount. So when whatever happened, happened you didn't have all the ways to interpret the events that you do now. So first, look at the story you tell yourself. What are your beliefs around this issue? It's important to do this so you can start to get some space the next time your wound is triggered and the emotional charge comes up. The charge may still overwhelm you,[link widoczny dla zalogowanych], but now, there is a little, but growing part of you that is watching.
1) These charges contain a lot of energy that has been fed sometimes for years and years, so repeat this process as necessary. It's not how many times you fall down that counts, but how many times you get up. Each time you do, you dissolve it some more and your healing, loving, present moment awareness increases. It may take time, or it may happen in an instant, but your awareness and love will set you free.
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The Nature of Tumors. Caroline Markolin,[link widoczny dla zalogowanych], Ph.D.German/Germanic New Medicine
A: A survey of 3,000 American women (ages 18-75) administered by the National Cancer Institute found only 40 percent had ever heard of human papillomavirus (HPV). Less than 50 percent knew of HPV's connection to cervical cancer, although two-thirds knew it could be transmitted sexually and 79 percent understood it could cause abnormal Pap smears.
Increase your vitamin C through diet to help support your natural immune system. Consume foods high in antioxidants such as berries, broccoli, leafy green vegetables,[link widoczny dla zalogowanych], kiwis, wheat grass,[link widoczny dla zalogowanych], spiralina,[link widoczny dla zalogowanych], chlorella and others. Find out what your bodies pH level is and learn how to become more alkaline. In America many people are living in a state of acidity in their bodies caused by poor diets, pollution and toxic overloads. It is very hard for any disease to develop or survive in an alkaline body. Eating a diet high in fiber rich foods will help to maintain a healthy intestinal tract. The majority of your immune system gets its start here. The closer to 35 grams of fiber you consume a day the better. Reduce stress in your body. Stress feeds retardation of the cells. Take time for yourself each day to sit quietly and be still. May it be meditation, prayer, or simply just quiet time, your body’s well being depends on it! Focus on living in a state of gratitude. There has been much recent talk on the effects of positive thinking. With movies such as The Secret making it widely known that our thoughts do affect our material world and state of being.
A: Absolutely! It is important to understand that the idea behind the HPV vaccine was to help prevent the virus from reaching woman and young girls before they became sexually active. The reason for this is that HPV is the most common form of sexually transmitted disease. A recent study from the New England Journal of Medicine shared, the use of condoms reduces the incidence of HPV by 70 percent.
When it comes to woman’s health,[link widoczny dla zalogowanych], HPV is one of the main topics of concern. How much do woman really understand about this common virus? What are the pros and cons of the vaccination that Merck has created? Are there things that we can do to prevent cervical cancer without having to have another vaccine? These are all questions that each of us need answered. After burying myself in CDC data and reports from every source known the last few weeks,[link widoczny dla zalogowanych], I have discovered some very interesting data.
References Cited:
Center for Disease and Prevention
National Vaccine Information Center
Detailed Guide: Cervical Cancer, What are the key statistics about Cervical Cancer? The American Cancer Society , Online.
A: There are more than 100 types of human papillomaviruses (HPVs). Only 10-30 can cause cervical cancer. The rest can lead to skin infections that cause genital warts or common warts on your hands and feet. The vaccine that Merck has developed can prevent 4 out of the 100. If you contract any of the other 96 then the vaccine is useless. On top of this, if you’ve been exposed to one of the four types of virus in the vaccine, then you will not receive any benefit from it either. Pairing this information with the cost of the vaccination makes it hard to see many pros. The cost along is more than $350 for a three-dose regimen over six months.
Here’s to being one less woman who does not understand the HPV vaccine and disease. Here’s to being one more woman taking charge of her body and knowing the facts,[link widoczny dla zalogowanych].
I found it hard to find substantial evidence confining me to get the vaccine until further research has been done.
The news gets even worse if you review the reports coming back on the HPV vaccine. Since October 2007 over 6,500 complaints about Gardasil have been filed with the FDA's Vaccine Adverse Event Report System (VAERS),[link widoczny dla zalogowanych], and don’t forget the 16 girls that died after exposure to the vaccine.
Q: Are there things that we can do to prevent cervical cancer without having to have another vaccine?
Q: How much do woman really understand about this common virus?
Condom Use and the Risk of Genital Human Papillomavirus Infection in Young Women. The New England Journal of Medicine, Volume 354:2645-2645, June 22, 2006, Number25
So what are a few things you can do each day to maintain a healthy immune system and help you to be “One Less?”
Another factor to contracting cervical cancer from one of the 100 types of human papillomaviruses is your immune system. The CDC states that over 6 million woman contract HPV annually,[link widoczny dla zalogowanych], yet less then 3,[link widoczny dla zalogowanych],900 woman die from cervical cancer a year. Why is that? Centers for Disease Control and Prevention states, “In 90 percent of cases, your body’s immune system clears the HPV infection naturally within two years.” Increasing your immunities and focusing on a healthy diet and lifestyle is the best prevention to HPV.
Q: What are the pros and cons of the vaccination that Merck has created,[link widoczny dla zalogowanych]?
With stats like this it is easy to see why so many are eager to get the vaccine for themselves or their daughter’s. Many do not know what HPV is, let along understand if the Gardasil vaccine is a good choice. We just want to be “One Less” as the commercials state. Which brings us to another question.
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you say: how was it, In addition to say disappointedly, flowers sound, flicker guns,[link widoczny dla zalogowanych], what to say. then advocated Xiamen how beautiful amorous feelings, flamingo and those not in the evil god, far and near Africa to and not to the person, shining beautifully elegant music,[link widoczny dla zalogowanych], so that you as well.
the window can see the pine Bai Liu, it has just finished,[link widoczny dla zalogowanych], such as make a cup of fresh green tea, in this boring people to vent all. slightly intoxicated long dream. the wind to play hide and seek. I wish you good luck in the year of the rabbit! Kaimenjianxi every good thing,[link widoczny dla zalogowanych], there are two pieces of leaves are exactly the same you will not find me away stones and villages are sleeping in the moonlight lights stop growing your dreams through the black quiet and foliage. sitting above the March the polished the small green eyes through clouds.
bamboo basket heavy dusk grasshoppers jump, like the night hide behind the moon aromatic soul stretch cut cream. diastolic Sirui our far,[link widoczny dla zalogowanych], unfortunately I only joke sentence did not care, when all innocent,[link widoczny dla zalogowanych], happiness,[link widoczny dla zalogowanych], acquaintance, quietly pay only made me more love life,[link widoczny dla zalogowanych], I always be true touched.
I wrote this diary.Why is family and friends will be teased us?" (00:23)" (23:5 Cool

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dense interlacing the noise and dust before nightfall disappear from the scene my loneliness to mountain back buried in the dusk (three) cold rain, nostalgic old face the way long.相关的主题文章:

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because I had tried, Qinyuanchun
To roll the injury , According to the Cape,[link widoczny dla zalogowanych], sorrow Manting road.Drunk window view at sunset Dai plaque autumn bar,[link widoczny dla zalogowanych], sloping gallery outside iris rustle.Songcheng asked high flying smoke bi. Yao Chi book.
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Just went to see father log We stand face to face in an evening hour before the pavilion,[link widoczny dla zalogowanych], entering the Flatland, a moment of pleasure,[link widoczny dla zalogowanych], like I always do not forget you. may have set off the lotus leaves next day Bi Tang deep water with white lotus I want to now in front of me: for half a century ago, rice stubble residual burn marks.相关的主题文章:

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Three Simple Guidelines
For great partner resist exercises and games, go to [link widoczny dla zalogowanych]
Isolation vs Integration: The Partner Resistance Advantage
o Support your partner – not only are you there to push, pull and resist your way to a great workout, but you’re also there as a support for safety.
o Work together – avoid competing. Challenge your partner in a fun and friendly manner.
o Have fun and be creative!
Most people tend to stay inside more during these winter months, which means less time outside and more time visiting the nearest crowded gym. Winter is the perfect time to enjoy the warmth of your home, clear a space for you and your partner and get moving together. Some of the most beneficial and fun exercise you can do is with a partner,[link widoczny dla zalogowanych], and this doesn’t mean just spotting during dumbbell curls or counting repetitions. Even better,[link widoczny dla zalogowanych], you’re not strapped onto a machine,[link widoczny dla zalogowanych], because partner resist exercise requires zero equipment. All you need is a little space and a good partner to provide the resistence. It’s easy,[link widoczny dla zalogowanych], exciting, and the variety of exercises you can do is endless.
Partner resistance exercise can be a very powerful way for couples,[link widoczny dla zalogowanych], friends and family to engage, communicate and enjoy their time together. It‘s also great for each person to develop their tactile sense,[link widoczny dla zalogowanych], body awareness and team building skills. The beauty is that each partner gets to experience the two sides of resistance – applying and receiving – so you both get a great workout while never having to leave the house.
Now that you know a bit about partner resistance,[link widoczny dla zalogowanych], there are a few guidelines that you can follow to make these exercises the most beneficial and fun for both partners:
Isolation is an exercise that involves the use of one primary muscle such as the Tricep Extension or Pec Fly machine. There is little to no advantage to working one muscle at a time except for rehabilitation purposes and “puffing up”. Isolation is good for strengthening segments of the body and can have great cosmetic effects, but doesn’t do much for the quality of our movement.
There is very little isolation involved with partner exercises because they don’t make use of machines. Just about any exercise that is done at the gym with a weight or on a machine can be done with a partner and can be manipulated to achieve different and often better results. The variables of the exercise – speed, intensity,[link widoczny dla zalogowanych], repetitions, balance, etc – can be changed at will to suit your needs and you don’t have to change out plates, pins or go to a different machine. The amount of resistance provided determines how much effort is required and you can change that at any time. If your goal is strength,[link widoczny dla zalogowanych], you can have your partner work harder for each repetition. Or if you’re looking to amp up your breathing, lighten the resistance and increase the speed. If an exercise seems too easy, do it on one leg to increase the complexity. This usually enhances the exercise enough to challenge the nervous system efficiently and stimulate optimal core function.
The human body is an integrated system that requires the use of many muscles to function. These chains of muscles run the length of our body across our torso and out to our extremities. In every action – walking,[link widoczny dla zalogowanych], running, lifting,[link widoczny dla zalogowanych], dancing and even standing – we use multiple muscles.
With a little exploration, you’ll find that the variations of partner exercise are endless and they keep your body engaged and stimulated. They also provide a great way to stay moving indoors or outdoors,[link widoczny dla zalogowanych], gym or no gym.
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What's important to remember is that while statistics apply to groups, we are each one of us individuals. What determines whether we fall into the doomed herd or transcend the times is our subconscious expectation of what will happen. Influencing the subconscious can only be done through our conscious mind,[link widoczny dla zalogowanych], by changing our focus to what we know is truly in store for us, from the world of perfection.
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Although in my previous column I promised not to mention chocolate, I can't wait to pass on the good news ..... recent research has shown that chocolate is actually good for us - Halleluiah! I give below an extract from the Daily Mail, 1 June 04.......
NOW HERE ARE A FEW MORE SUPPLEMENTS TO HELP YOU 'SPRING' INTO SPRING.
Found in, for example -
Here is MY version of a nourishing/HRT breakfast.
Necessary for the production of red blood corpuscles (haemoglobin). Prevents iron-deficiency anaemia and fatigue.
D
Selenium
Omega 3 fish oils. Benefits heart, circulation, joints and brain.
Garlic Also boosts the immune system and,[link widoczny dla zalogowanych], importantly, has antiviral, antibacterial and antifungal properties.
Wheat germ, tuna fish, onions, broccoli, tomatoes, bran
Top of Page
Men should keep their zinc levels up, particularly if worried about prostrate problems. Zinc and manganese are thought to help ward of senility in the elderly.
Now that there is concern about the long term use of HRT (hormone replacement therapy), many women are looking for a natural alternative in order to alleviate menopausal symptoms and maintain a healthy lifestyle when their oestrogen levels drop. Phytoestrogens are oestrogens derived from plants that work in a similar way to ours. These are found in soyamilk, soyabeans, linseeds, pumpkin seeds, red clover, etc. So here is an opportunity to give you the recipe for what is known as the 'HRT CAKE'. So why not cut yourself a slice of this 'feel good' cake to go with your cup of green tea?
A
Wheat germ, soya beans, broccoli, spinach and leafy greens, whole-grain cereals and eggs.
MINERALS
Acquired through sunlight, eating plenty of fish and fish oils, and dairy products
Helps to maintain a healthy nervous system, muscles and heart and energy.Good for stress and aids memory.
* Healthspan of Guernsey (www.healthspan.co.uk) offer a good rangeof tax-free vitamins and minerals with free post and packing. They also print a very good informative monthly magazine, and if you spend over £10 (and with so much on offer it's quite difficult to spend less than £10) they will add your name to their
mailing list for a free monthly magazine.
Vitamin
Whole-wheat, whole brown rice, oatmeal, bran, milk, liver, fish, vegetables, beef, pork, nuts, fruits.
Essential for strong bones and healthy teeth
STOP PRESS ! ! !
Good for the immune system, muscle function and blood and brain function. It can also help with healing.
Iron tablets destroy the efficiency of Vit E if taken together - allow 8 hours between. Women over 50 and menopausal women should increase their Vit E intake.
Ingredients:
Necessary for the optimum functioning of nerves and muscles. Helps fight depression. Good for the heart.
Carrots, fish oils, eggs,[link widoczny dla zalogowanych], green and yellow vegetables, milk and dairy products
Into a microwaveable dish mix oats, pumpkin seeds, sunflower seeds, linseeds, sesame seeds, raisins; toss in all or any of the following as your fancy takes you - chopped dried apricots, prunes, apple, dates, almonds, walnuts, also perhaps a spoonful of malt extract or honey if desired,[link widoczny dla zalogowanych], cover with water or preferably soymilk, and microwave for approx. 3-4 minutes. Eat with a dollop of bio-yoghurt on top (if desired) and you'll be truly set up for the day - you certainly won't feel the need for a mid-morning snack.
Glucosamine Helps maintain connective tissues in the joints and is believed to stimulate cartilage growth and promote smooth functioning joints.
- - - - - - - - - - - - - -
So all the above are a bonus for the over 50's.
"CHOCOLATE 'KEEPS YOU IN GOOD HEART'
Scientists endeared themselves to chocolate lovers yesterday when they revealed that eating the sweet can help protect against heart disease. The researchers, at the University of California,[link widoczny dla zalogowanych], San Francisco, found that the dark variety of the sweet with a cocoa content of over 70 per cent can be beneficial to blood flow. Better blood flow is crucial to avoiding narrowed or clogged arteries, leading to heart attack or stroke." .......
Magnesium
Iron
Ginkgo Biloba Helps maintain good circulation to the body's extremities (so good for those who suffer from cold hands and feet). Also improves blood supply to the brain and helps with poor memory.
Helps the body absorb iron. Vit C works best when taken with calcium and magnesium. Vit C is excreted from the body quite quickly so it is a good idea to take a time-release tablet. Smoking can destroy Vit C.
It is a good idea to take all the various B vitamins in one B complex tablet. Smoking and alcohol can deplete the body of this vitamin.C
50 gr sunflower seeds, 50 gr pumpkin seeds, 50 gr linseeds,
50 gr sesame seeds, 50 gr almond flakes, 50 gr raisins.
100 gr cranberries, 150 gr chopped dried apricots,
2" stem ginger, chopped, ½ teaspoon nutmeg, ½ teaspoon cinnamon,
1 tablespoon malt extract, 3 tablespoons apple juice,
425 ml (approx) of soya milk (add more milk if necessary to make a soft dropping consistency).
However, don't forget that 'less is more'! Remember what happened when the medical profession informed us that 'a glass of red wine is good for the heart? Generally, people only heard 'red wine is good for the heart' and ignored the recommendation of 'one glass'. Unfortunately, just because you consume a bottle of red does not mean that you are consuming a bottle of health. (Sorry to be a 'party puper'). Similarly, if you are a chocoholic, then try exchanging your usual milk, fudge, cream, chocolate for a small amount of high quality dark chocolate containing over 70% cocoa solids - enjoy it, and,
hopefully, reap the rewards.
Evening Primrose Oil Good for the immune system and appearance of skin.
HRT CAKE
Good for the skin and helps you to look younger. Helps healing of burns,[link widoczny dla zalogowanych], and helps with fatigue.
Now we all know that there is nothing like a nice cup of tea of give yourself a lift,[link widoczny dla zalogowanych], and at last it has been confirmed that tea is actually good for us (this comes as a surprise, as we all know from experience that if we enjoy something then it is guaranteed that someone will come up with the discovery that it is bad for us). Research has also shown that Green Tea contains remarkable health promoting properties. So next time you feel like a 'cuppa' reach for the Green Tea - drink it on its own or with a slice of lemon - and it is really refreshing. As a matter of interest, I recently visited a tearoom where they had on offer a choice of over 300 different teas, and guess which one the owner drank? Yes, Green Tea ...'nough said!
Red meat and offal, egg yolks, nut, beans, molasses, oatmeal
Milk, cheese, soyabeans, sardines, walnuts, sunflower seeds and green vegetables.
10,000 iu is the average daily dose.Prolonged high doses can be bad for you as it can be stored in the body.
As promised, here is an over-view of the main essential vitamins and minerals, BUT, rather than take them in isolation it is better to take a good multi-vitamin and mineral tablet aimed specifically at the over 50s.
REMEMBER: What you put into your body is what you get out of your body! So think of food as fuel and choose food from the chart above.
Sadly, cakes, biscuits, etc. are merely 'comfort' foods and not nourishing fuel for the body.
The only result we get from eating too many buns is perhaps ending up looking like one - which is certainly food for thought!!!
Works with calcium for strong bones and teeth
Choice meats such as steak and chops, wheat germ, pumpkin seeds,[link widoczny dla zalogowanych], eggs.
Method:
Calcium
Zinc
Aids in the prevention of the common cold, infections, helps repair body tissues, eg. helps healing after surgery.
Calcium and iron are the two minerals often deficient in a woman's diet. Dolomite tablets are a natural form of calcium and magnesium
And whilst we are on the subject of the menopause, don't forget the importance of looking after your bones with extra calcium.
Citrus fruits, green leafy vegetables, tomatoes, potatoes. NB. It is generally not a good idea to eat citrus fruits, eg oranges, grapefruits, etc. if you suffer from arthritis.
People who suffer from cramp are often deficient in magnesium. Alcoholics are also usually deficient. Dolomite (a balanced formula of magnesium and calcium) is a good quality supplement,[link widoczny dla zalogowanych].
Helpful Advice
I must say I personally agree with the newspaper heading, as my heart always feels good when I tuck into a bar of my favourite chocolate. It is only after I have demolished it that my heart sinks when the guilty feeling kicks in. Well, as long as it is the dark chocolate with over 70% cocoa solids then we needn't spoil the pleasure with a feeling of guilt. And, unlike milk chocolate or other comfort food such as chocolate cake, there is the added bonus that we are unlikely to put on too much weight with this 'high cocoa content' chocolate, as it is quite difficult to over-indulge with this very rich dark chocolate.
What it can do for you, for example -
Echinacea Boosts the immune system - an aid in the prevention of colds and flu,[link widoczny dla zalogowanych].
Works with Vitamin E and appears to slow down the aging process. Helps with energy.
For normal adults the recommended amount is 10 - 18 mg, but before increasing the amount (perhaps because of fatigue, etc) it is better to consult your doctor. It is worth noting that ferrous sulphate, a form of iron that appears in many supplements, may destroy your Vit E: the chelated form of iron is preferable.
Figs, nuts (in particular almonds),[link widoczny dla zalogowanych], seeds, apples, grapefruit and apples.
Mix all the dry ingredients in a large mixing bowl.
Add the cranberries, apple juice and soya milk and stir well.
Leave to soak for approx ½ hour.
Pre-heat the oven to 190°C.
Line a loaf tin with baking paper and spoon mixture in,[link widoczny dla zalogowanych].
Cook in pre-heated oven for approx l¼ hrs.
When cooled, slice and store in freezer.
B
MENOPAUSAL TREATMENT
E
Dosages over 5,000 iu daily not recommended. Dark-skinned people living in northern climates usually need to take additional Vit D.
Promotes growth, strong bones,[link widoczny dla zalogowanych], healthy skin, hair, teeth, and gums. Builds resistance to respiratory infections. Good for eyes, particularly night blindness.
If you don't feel inclined to bake a cake, why not include a good percentage of the above ingredients with your breakfast porridge.
Selenium is important to human nutrition. Because of intensive farming and food processing techniques, many of our foods are depleted of Selenium.
Co-enzyme 10 The body's 'spark-plug' for energy.
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Hebei provincial Party committee secretary: thousands of grass-roots cadres not stability
&nbsp,[link widoczny dla zalogowanych]; 2012-03-07 17:12:20
social commentary in the Beijing on 7 March, and Justice Network reported,[link widoczny dla zalogowanych], this morning,[link widoczny dla zalogowanych], in the five session of the eleven National People's Congress of Hebei group on the opening day of the problem, Hebei provincial Party Secretary Zhang Qingli and relevant departments responsible person of public concern "Hebei million cadres at the basic level of stability" and "29 years old the young magistrate" to respond to.
000 grass-roots cadres: objective not stability
At the beginning of 2012, the Hebei provincial Party committee to
, thousands of grass-roots cadres as the starting point, officially launched the grassroots construction activities. By the end of this year, Hebei province will transfer 15000 Department of the provincial, city, county cadres, in 5000 poor villages targeted assistance, for the activities of the 10000 cadres,[link widoczny dla zalogowanych], Hebei provincial Party Secretary Zhang Qingli in answer to the reporter's question, cadres at the basic level of purpose is not previously reported by the media dimension stability, but the ruling Hebei provincial Party Committee Party of tamp foundation, major strategic initiatives of economy construction, harmonious Hebei.
"grass-roots cadres, not only the icing on the cake, to timely assistance." Zhang Qingli introduced, in this activity, Hebei province in the selection of some poor village, organized a group of veteran cadres have experience, and the masses together eat to live and work,[link widoczny dla zalogowanych], to help junior village into key, key problems to solve difficult problems, scientific development influenced village problems,[link widoczny dla zalogowanych], influence social harmony and stability of the masses the production and life of the.
Expenditure of funds,
concern about the media said Zhang Qingli, the working group down to the grassroots, room and board expenses are paid. "The government is only responsible for the activities of the grassroots,[link widoczny dla zalogowanych], later project construction funds are subject to the normal application procedures."
29 years on behalf of the county: in accordance with the conditions and procedures
in September 6,[link widoczny dla zalogowanych], 2011, Hebei province Guantao county held a cadre meeting, 29 year old Yan Ning served as Deputy Secretary of county Party committee,[link widoczny dla zalogowanych], on behalf of the county, Internet has been referred to as "the young magistrate". According to media reports, said the young magistrate was up three times in four years.
in this regard, deputy secretary of Hebei provincial Party Committee Organization Department Zhang Gujiang said in answering a reporter's question, Yan Ning 29 years as county magistrate is completely in accordance with the central and Hebei general arrangements for the selection, in accordance with the conditions and procedures.
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