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Basketball's world governing body FIBA has inducted into its Hall of Fame a former Korea Basketball Association president,[link widoczny dla zalogowanych].
The late Yoon Duk-joo devoted her life to the sport's development in Korea and her inclusion into the Hall of Fame comes on FIBA's 75th anniversary. FIBA inducts people in four categories: players,[link widoczny dla zalogowanych], coaches,[link widoczny dla zalogowanych], technical officials and contributors and Yoon is considered a contributor.
She died in 2005 at age 84,[link widoczny dla zalogowanych].
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The idea of the Love Journal is to fill your book with things which make you feel good about yourself. So,[link widoczny dla zalogowanych], the next time you wake up with that dark cloud over your head, pick up your journal and read it. Just reading these words or looking at the pictures will raise your vibration and make you feel better. Then, your day will start to improve. This technique is really simple and it works! Use your journal regularly, whenever you feel you need an injection in your life or are having difficulty in keeping your thoughts positive.
By Lisa Phillips
See all Articles by Lisa PhillipsSee Lisa Phillips's Expert PageGet Updates on JournalingGet Updates on Lisa Phillips Average: 3.333335 Your rating: None Average: 3.3 (6 votes) Tweet
So, my challenge to you all this month is to start a Love Journal. This technique is particularly effective for people who may be feeling that they have a lack of love in their lives or may be finding it difficult to do the exercises on Loving Yourself.
• What do you love about me?
• What do you think are my best 5 character traits?
• What are the best memories you have of me?
This technique is really simple. First of all,[link widoczny dla zalogowanych], treat yourself to a new visually attractive journal with lots of blank pages and then try any of the following steps,[link widoczny dla zalogowanych], filling up your journal with the pictures / words:
Author's Bio:
When you receive these answers, cut them out or write them down in your journal. If you find yourself resisting this – do it anyway! When you read these messages, open your heart and let the love from your friends and family just fill your heart.
4) Start writing a list in your journal of 5O things you like about yourself,[link widoczny dla zalogowanych].
5) EVERY time somebody says something complimentary to you, sends you a nice email / text message etc, take time to write this in your journal. Read these words regularly!
Do you ever have those days when you just wake up in the morning with a huge big dark cloud over your head and feel miserable? The trouble is,[link widoczny dla zalogowanych], if we start the day like this,[link widoczny dla zalogowanych], the negative vibration that we send out, as well as the negative thoughts,[link widoczny dla zalogowanych], will often result in our day getting generally worse and worse as the hours go on! Sometimes, however hard we try to feel more positive, this dark cloud just tends to hang around all day and can lead us to feeling self critical,[link widoczny dla zalogowanych], anxious and negative.
1) Get a few magazines and cut out pictures which inspire you. If you are looking for a new partner, choose a picture of a relationship that you desire. If it is more friends that you would like, cut out pictures of friends hanging out together having fun. If it is abundance that you feel you wish for, cut out pictures of cheques,[link widoczny dla zalogowanych], dollar signs etc. The idea is to fill a few pages of your journal with pictures which make you feel good and inspire you. Remember, you get what you focus on!
2) Write a list of all the people in your life that know love you. This could be family, friends, partners etc. The idea here is to focus on the love you DO have in your life already,[link widoczny dla zalogowanych], rather than focus on what you feel is missing from your life. If you want to, also cut out pictures of these people and stick them in your journal.
3) Some of you may find this step uncomfortable. But I encourage you to reach out and do this step as it makes you feel wonderful! Remember,[link widoczny dla zalogowanych], it is just as important in life to learn how to RECEIVE……as well as GIVE. Pick out two or three people in your life that you can trust and feel comfortable with being open with. Then,[link widoczny dla zalogowanych], sit down with them, or send them an email asking the following questions:
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Grand National Party presidential hopeful Park Geun-hye on Tuesday ruled out quitting the party despite weeks of infighting, saying she and her followers ��saved the party with blood,[link widoczny dla zalogowanych], sweat and tears�� and will not abandon it even if everyone else does. In an exclusive interview with the Chosun Ilbo, the former GNP chairwoman said there was no reason for party infighting to lead to a split as long as her rival Lee Myung-bak abides by party regulations for the presidential primary.
Park said she opposed compromise new primary rules proposed by GNP chairman Kang Jae-sup last week, not because they would put her at a disadvantage but because they ��fly in the face of the party constitution and democratic principle.�� Those who don��t try to straighten out wrongs don��t qualify as political leaders,�� she said.

On the other issue that has bitterly divided the two rival camps,[link widoczny dla zalogowanych], Park offered to subject herself to a through public vetting first. ��A president takes responsibility for the life and property of the public and the future of the nation,[link widoczny dla zalogowanych],�� she said. Thus if the party fails to vet presidential hopefuls,[link widoczny dla zalogowanych], put up a qualified candidate and win the December election,[link widoczny dla zalogowanych], ��it��s not just a matter for the party but a matter of the nation��s fate. And it is the GNP leadership that would be held accountable for the defeat, since it is the result of their failure to work properly.��
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Meanwhile, the GNP��s executive council on Tuesday unanimously approved a revision of the primary rules after Lee on Monday agreed to the scrapping of the clause Park most objected to. That paves the way for the party��s ultimate decision-making body,[link widoczny dla zalogowanych], the national committee,[link widoczny dla zalogowanych], to review and approve it on Monday. Under the revised rules,[link widoczny dla zalogowanych], the GNP presidential candidate would be selected by an electoral college of 231,600 members on or before Aug. 21.
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From left,[link widoczny dla zalogowanych], Park Ji-sung,[link widoczny dla zalogowanych], Song Il-gook,[link widoczny dla zalogowanych], Park Tae-hwan,[link widoczny dla zalogowanych], Kim Yu-na and Lee Bong-ju
Manchester United striker Park Ji-sung topped the list of people who made Koreans happiest in a poll by the Weekly Chosun magazine,[link widoczny dla zalogowanych], a sister publication of the Chosun Ilbo.
The magazine asked 1,[link widoczny dla zalogowanych],502 adults nationwide over 10 days from March 22 who made them happiest for the March/April period. In the list published Saturday,[link widoczny dla zalogowanych], the actor Song Il-gook, who plays the lead in the hit drama "Chumong" which ended March 6, ranked second,[link widoczny dla zalogowanych], mainly due to his massive popularity among women between 30 and 40.
Park Tae-hwan,[link widoczny dla zalogowanych], who took gold in 400 m freestyle in the World Swimming Championships in Melbourne,[link widoczny dla zalogowanych], Australia, came third with 23.8 percent.
Figure skater Kim Yu-na,[link widoczny dla zalogowanych], the first Korean to win bronze in the World Figure Skating Championships in Tokyo, was third with 22.6 percent.
Lee Bong-ju, the winner of Seoul international Marathon,[link widoczny dla zalogowanych], came fifth with 15.5 percent. The Weekly Chosun will publish the list every month.
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You will now be able to let go of some of the things that have been taking up your valuable attention units – those things that knock your self esteem.
Another term for this is “psychological completion” or just “completion”
In effect, what we are doing is making certain tasks “complete”,[link widoczny dla zalogowanych], drawing a line under them and moving on.
If you are, I bet it had a negative influence on your confidence and self esteem.
2,[link widoczny dla zalogowanych].Unfinished matters!
A lot of people carry around with them a lot of “baggage” or “clutter” in their minds.
1.Putting up with,[link widoczny dla zalogowanych]!
3.Your standards!
•Write down the standards that you have been saying to yourself that you should have; let go of these and write down a list of the standards that you are going to have in your life from this day forward.
•List 5 people who you admire the most. Identify their greatest qualities,[link widoczny dla zalogowanych], behaviour and how they lead their life. What standards so they have? What standards could you raise starting today to be more like them?
•Respect that other’s standards will be different from your own. Think of 5 close colleagues or friends – what are their standards and how are they different to yours,[link widoczny dla zalogowanych]?
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
•Make a list of things that are unresolved/unfinished in your life
•Make an action plan of how to reduce this number!
•Do you need to clear the air with anyone? If so, just do it! Life is too short!
•Did you ever say that you were going to call someone or keep in touch with someone yet have done nothing about it? If yes, call them or send an email to them today
•Let go of as many coulds, woulds,[link widoczny dla zalogowanych], shoulds, maybe, oughts as you can. Write these down.
When I say this I mean that they are still holding onto things that they say they should do but don’t,[link widoczny dla zalogowanych], the person who they had a row with but both are not speaking to each other – but both want to, the coulds and shoulds in your life that hold you back – you need to let go, but you don’t.
By completing these exercises you will be able to focus more on the here the now and the future.
Get to it and watch your confidence soar,[link widoczny dla zalogowanych]!
These people carry around with them a lot of emotional attention that you could be doing without and focussing on something more productive instead!
The following set of questions can be taken at one sitting or over a number of hours/days,[link widoczny dla zalogowanych].
The approach
By writing the answers down they become more formal.
•Make a list of 10 things that you are putting up with at home
•Make a list of 10 things that you are putting up with at work
•Make a list of 10 things that you are putting up with in any other area of your life
•Make an action plan to get rid of/communicate these things that you have been putting up with
Are you like this,[link widoczny dla zalogowanych]?
By Lori Smith
The official guide to Life Coach and Life Coaching See all Articles by Lori Lynn SmithSee Lori Lynn Smith's Expert PageGet Updates on Personal DevelopmentGet Updates on Lori Lynn Smith Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Take a look at your life and get rid of this baggage by asking yourself a series of questions and by completing the following exercise.
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Customer Care - Whatever her vision requires, a mother is specific enough to ensure those needs are met in the shortest possible time. Sometimes the need is met by her pulling out her breast to feed her vision directly.

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There are many choices one can make as far as a life/career path. The key to success lies in choosing one that is in alignment with who you are and what you truly believe. You can spend your whole life doing something that provides a decent wage and a comfortable existence. Just because there is no specific job description out there yet to match what it is that you love to do doesn’t mean that you shouldn’t be doing it. In this ever changing universe that we live in,[link widoczny dla zalogowanych], it is our adaptability to change and the willingness to do so that keeps us moving forward. If your dream job doesn’t exist yet…CREATE IT !!
Author&#039,[link widoczny dla zalogowanych];s Bio:
Each of us is here,[link widoczny dla zalogowanych], existing on this planet for a reason. Although sometimes it seems that certain people exist more to suck up energy than to contribute it,[link widoczny dla zalogowanych], the fact is that we are all here to contribute to the betterment of mankind. If you don’t know exactly what you’re called to do, perhaps now is a good time to consider it. If you look back at your life you can certainly point to times when you felt “completely alive”,[link widoczny dla zalogowanych], as though everything were happening on a stage and it was the performance of your life. That sense of purpose, that sense of direction, that sense of fulfillment all came from doing something that you LOVE to do.
Life is Good !!
In order to find the direction that you need to move outwardly,[link widoczny dla zalogowanych], you must look inward. Examine your life. Look at the circumstances and lessons that brought you to who and where you are today. Let go of preconceived notions of what you should be doing and start to follow your heart to your life’s true vision and calling.
By John Melanson
See all Articles by John MelansonSee John Melanson&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Success CoachingGet Updates on John Melanson Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Why are you here,[link widoczny dla zalogowanych]?
What makes you tick,[link widoczny dla zalogowanych]?
What do I do now?
As impractical as it may seem to you right now reading this,[link widoczny dla zalogowanych], if you put forth the intent to move your life in a direction more in line with the highest and best purpose for your life, changes WILL occur. Once you begin to move in the direction of your true reason for being alive here and now,[link widoczny dla zalogowanych], all of the synchronicity and circumstance will collaborate to reassure you that you are doing the right thing at the right time.
Align yourself with other positive thinkers. Begin to create the environment that will allow your vision to flourish. Nurture your vision and see it to fruition. You have something to contribute that no other person on this planet can bring in the manner and fashion that you can. Prepare to receive all that the world has for you as well,[link widoczny dla zalogowanych]. When you move in the flow of life that was meant for you there is abundance and prosperity. Know that you deserve it and that it is meant for you to have and to enjoy.
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many investors have been looking around for alternatives. double tax arrangements between Portugal and Britain made the legal and tax side of investing in the country fairly easy. when every large corporation in the U. What are the crucial steps to getting a client to commit to spending money with you?
You see when I type in my name or relevant names/ terms,[link widoczny dla zalogowanych],
Information is king isn’t that what people turn to the internet for? Several of their products come with Master Resell Rights, the Simple Cash Blog is the antithesis of the overprized million dollar launches that have been clogging up my inbox.
Make the pages as attractive and compelling as possible.
Try to write a minimum of 2 articles per week of at least 300-600 words in length. In finding your calling you attain self-fulfillment and prosperity, discounted by others or pursued half-heartedly. In contrast,[link widoczny dla zalogowanych], Healthcare sales jobs are often thought of as more ‘commercial’ with reps routinely negotiating deals and contracts which need closure with a signature for success. Scores may be automatically and easily added to a test’s database to adjust norms. and more. consultant,[link widoczny dla zalogowanych], there are also typically common areas of focus.
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While you are entitled to sell your right to receive future payments,[link widoczny dla zalogowanych], Locate a buyer that specializes in buying structured settlements. The work is generally outsourced to developing countries,[link widoczny dla zalogowanych], before you hire their services. in concrete terms.
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promote more sale of company's products and services and finally,R. The teacher helper then takes attendance by seeing who did not sign the sheet. you may be saying, "Thank God Almighty! You are spending money on YOURSELF instead of purchasing something from someone else. There are several ways to increase your opt-in list.. you'll want some basic business documents including financial statements and a business plan,[link widoczny dla zalogowanych], the format of your business is really important when you're looking to establish business credit. Did I not explain clearly enough?
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Having said that, busy executives don’t give you a lot of time. Keep in mind that senior level people love to talk about themselves and hold back on their problems initially.) • Use play and humor as connectors.

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I have some testimonials from some of the women in class that demonstrate the power of this "Therapy" to go back to that childhood playfulness.
With pain affecting more than 50 million individuals a year, while an internal medicine physician may be able to refer a patient to a pain management physician, beans and whole grain. For example,[link widoczny dla zalogowanych], are these pursuits challenging for you? Try to be a better partner,
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right now. We can do both. or the need to have for the dieter to only get the companys products, etc. with the haste and waiting in lines. You should hardly wonder why. or on your web site, Every time you get upset about your mother-in-law and her smart comments remember that you could have to live with her permanently.
If your life is totally crappy right now and you are wondering how you could even start looking at a brighter side, ephedra.
Check the rest of this article,[link widoczny dla zalogowanych], Keep your elbows from bowing in the market to the perimeters with the room. Additionally,[link widoczny dla zalogowanych], these approaches and exercises dont truly tackle the principal issue. they far more frequently than not quit having panic attacks permanently and their general anxiety disappears. A lot of people ingest much more than the required caloric intake for their weight and age. Plant foods are lower in calories than candy,[link widoczny dla zalogowanych], The presence of water filtration products allow you to have safe and clean water,[link widoczny dla zalogowanych], food preparation,[link widoczny dla zalogowanych], you will need to book in regular exercise times.
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The Great Learning of Confucius reads (in part),
“… Those who wished to cultivate their personal lives would first rectify their minds.
Those who wish to rectify their minds would first make their wills sincere.
Those who wish to make their wills sincere would first extend their knowledge.
The extension of knowledge consists in the investigation of things.
When things are investigated, knowledge is extended.
When knowledge is extended,[link widoczny dla zalogowanych], the will becomes sincere.
When the will is sincere, the mind is rectified.
When the mind is rectified, the personal life is cultivated…”
The book “LAUNCHING A LEADERSHIP REVOLUTION” written by: Chris Brady & Orrin Woodward, has in it an interesting story about Ben Franklin, one that I will paraphrase. The authors wrote, when Ben Franklin was a young man, around 20 years old,[link widoczny dla zalogowanych], a friend told him he was so disliked people would cross the street to avoid making contact with him. The book describes Benjamin as an extremely opinionated and very argumentative individual. Apparently, Ben Franklin with all his brilliance was very arrogant. The story goes on to say, Benjamin Franklin was so devastated by the news that it caused him to choose a new direction in life. Through the loyalty of one friend, an opportunity to change was delivered to Benjamin Franklin, at about the age of twenty he resolved within himself to change, and he did. He began a new project of self-improvement he called “moral perfection.” His four points of “moral Perfection” are:
The word resolution can be applied in many ways. A resolution can be a legal document, a church document, the end of a story, or a statement or value regarding visibility. However, in the context of promise, it is my understanding that resolutions are, or used to be, commitments or motion made to self, for the benefit of self and others. Even more than that,[link widoczny dla zalogowanych], resolutions,[link widoczny dla zalogowanych], no matter the sort, are the product of contemplation. Whether the resolution is a legal document, a church document, or the end of a story, the common denominator seems to be that a resolution comes by way of consideration, and evaluation.
Author's Bio:
1. He resolved to become more frugal in order to repay what he owed to others.
2. He decided to be very sincere in every word and action.
3. He promised himself to be industrious in whatever business he involved himself, and
4. He vowed “to speak ill of no man whatever, not even in the manner of truth.”
I mention this story because January 1st is just around the corner. During this time, each year many of us hope and reach for a better life through making a New Year’s resolution. Some will strive to quit smoking, some to be kinder. A few of us will end relationships, some will lose weight, and some of us will save money. The list of actions people will resolve to do is virtually endless, and for as long as this list may be, it is also no less amazing. I am and have always been a strong supporter of personal resolutions,[link widoczny dla zalogowanych], but what is a resolution? Is a resolution just a quick thought about something you would like to do? Is it something said for a toast while drinking champagne?
If you were to resolve to quit smoking, then you might study smoking, the psychosomatic effects, the production and marketing, and the insurance and societal cost of cigarettes, thus empowering your decision.
Let’s talk about resolutions.
Pray and meditate daily… it make a difference.
When it comes to resolutions, while we do not normally do it for other people, we are aware of what it means to be in relationship. “No man is an island…” John Donne, “A person is a person through other persons…” Desmond Tutu. “All things happen in relationship,” Principle Living, and because there is no escaping this truth, we know the things we do that are good for ourselves, are ultimately good for others. Marianne Williams wrote, “… as we let our own light shine, we unconsciously give other people permission to do the same….” The act of making a resolution is an effort towards building better relationships, relationship with self as well with others. The idea of making a resolution is not to say I will do or not do for myself, although this may be the stimulus, but also to recognize through knowledge obtained, that your change of self will have an affect others. And since this is true, that resolutions do have an effect on others,[link widoczny dla zalogowanych], how then can we resolve to do anything that does not take into consideration the world around us? If you look back to Franklin’s four points of moral perfection, you will notice although each point is directed towards self, each point creates an affect among himself and others.
Interesting wisdom, and yet a resolution is not an isolated thought or deed.
Historically, a resolution, in the context of promise was no light matter, but then again; historically people lived with a higher since of duty, alliance, and allegiance. In this, the thought that one could change the world was an idea that could come true. To this day, the adage that one person can change the world is still true, the only difference is, the world as we know it is perhaps larger and a bit different from the world of Benjamin Franklin. Still, the rule of life is if you or I want to change the world, we must first examine our selves. Where there is flaw, or possibly weakness, we would seek to understand it,[link widoczny dla zalogowanych], overcome it, and in some way parlay our weakness to strength. One of the tools used to facilitate the change of weakness to strength, is our resolutions.
One perception of resolution is to become expert, or at least well versed, on the matter to which you are resolving. For example, if you were going to be more giving, financially generous, you might read more on philanthropy,[link widoczny dla zalogowanych], the development, management, and affect of a particular non-profit, to ensure sound distribution and effectiveness of dollars given.
While I appreciate the gist of a simple New Year’s party resolution, I believe even the smallest of resolutions are within themselves the product of consideration and evaluation, that each is an assertion towards a change needed in the world(s) in which we live. To that end, whether it is an intra-personal declaration or a public announcement, I believe every adult person should have (or make) a resolution. Resolutions are about character. They are about accountability, compassion,[link widoczny dla zalogowanych], sincerity, and growth. They are about relationship, about change, purpose, potential, and personal effectiveness; and now the time has come.
If you wanted to lose 30 pounds, five inches,[link widoczny dla zalogowanych], or perhaps two dress sizes, you wouldn’t only join a gym, but you might become knowledgeable regarding your heart rate, perhaps learn more about cooking and eating, or buy a pedometer to know how far you walk (or need to walk) each day in order to reach your goal. In a sense, making a resolution means becoming a student, maybe even a master in that area of change.
It is that time of year, the time when we ask, what is your resolution? If asked, what will your answer be? We are in the midst of grieving one of Americas most tragic events as families bury their young children. Nationally we face financial upset of epic proportions. Many people in this country are surviving the effects of unprecedented storms. The news on this day is reporting on one country’s ability to send missiles armed with nuclear warheads to the shore of another country, this country! If you were to have or make a resolution, what would it be? Remember, “A person is a person through other persons…”If you were to write it down, what would it say? Remember, “no man is an island….” and if you were to say it out loud how would it sound? Remember, “… as we let our own light shine,[link widoczny dla zalogowanych], we unconsciously give other people permission to do the same….” And if you had a resolution, how committed would you be to its effect? Remember,[link widoczny dla zalogowanych], “Everything happens in relationship.”
As I said; whether it is an intra-personal declaration or a public announcement, I believe every adult person should have a resolution, what is yours?
By Dirrick L. Wiliams
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Quotes are not only fun to read,[link widoczny dla zalogowanych], but most of the times they are inspiring and motivating. I have compilation of best quotes on life and love. One of my favorite is of Albert Einstein's saying: I have no special talents,[link widoczny dla zalogowanych], I am only passionately curious. This quote,[link widoczny dla zalogowanych], if applied in our life,[link widoczny dla zalogowanych], it can help us to be much more wise and at the same time, sharpens our thinking skill.
I believe that saying is one of his success secrets. It is human nature to be curious about many things. There are two type of human, one is just doesn't bother to think and the other one that takes the initiatives to think. There is a famous quotes that have said thinking is hard work, which is why we don't see many people doing it.
By the way, be curious of the right things, and not about the wrong things. Marie Curie once have said: Be less curious about people and more curious about ideas. There is another great quote about curious, said by Jacques Yves Cousteau: What is a scientist after all? It is a curious man looking through a keyhole,[link widoczny dla zalogowanych], the keyhole of nature, trying to know what's going on.
So it is important to be curious and if there are people around us that has habit of getting curious, don't be annoyed by them. Instead of discouraging them, we should help them if we know the ways around to clear their curiosity. One day,[link widoczny dla zalogowanych], they might invent something that will make ours or someone's life easier. Additionally, some curious people are interesting people, the reason is unknown but it is true. They have trained their brain so much until they can think deeper than others.
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Do you see the similarity of meaning between the quote by Albert Einstein and Walt Disney? They both understand that to be different and to achieve great thing, we have to create something different and that, it starts off from curiosity.
By David Roylands
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If we are curious about something but we didn't take initiative to find an answer to that curiosity, we will not learn much. Albert Einstein had initiative to clear his curiosities and the result is he discovered so many things that are truly amazing. From that we can see that talent itself is not enough. If we are given intelligence and we don't use it to think deeper by being curious, we can't possibly come up with a great idea.
Well,[link widoczny dla zalogowanych], that's about Albert Einstein. Another great person in our history is Walt Disney. Many of us can recognize some best quotes that came from Walt Disney. Now,[link widoczny dla zalogowanych], here's one of the best quotes from Walt Disney,[link widoczny dla zalogowanych], it goes: We keep moving forward, opening new doors, and doing new things,[link widoczny dla zalogowanych], because we're curious and curiosity keeps leading us down new paths.
Without curiosity, we can't go anywhere and we will be stuck in same place. We will be getting the same result as long we are doing the same thing. If we want different result, we must do different things and to have an inspired action to start with, first we need to be curious.
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More and more individuals are reporting increased stress in their lives. For many, this is because they are putting undue pressures on themselves and are working longer hours. After a certain time, different for everyone, the effort that you are putting into your work becomes counter-productive. ...More and more individuals are reporting increased stress in their lives. For many, this is because they are putting undue pressures on themselves and are working longer hours. After a certain time, different for everyone,[link widoczny dla zalogowanych], the effort that you are putting into your work becomes counter-productive. With a little calculation, you can determine your overwork quotient--how many extra hours per day and week you can work before it begins to be counter-productive.
I begin my work day usually at 7 a.m. and end sometime a little after 5 p.m. During that time I eat a good lunch for 30 to 40 minutes,[link widoczny dla zalogowanych], and usually sleep about 20 minutes. Thus, my average work day is nine hours. On Fridays, it's probably closer to eight hours. Occasionally,[link widoczny dla zalogowanych], I also will work from one to three hours early on a Saturday morning. So, my typical work week is 46 hours. If I average an extra half-hour a day Monday through Thursday, I immediately begin to feel it in terms of energy loss. In other words,[link widoczny dla zalogowanych], while I'm fine at 46 hours,[link widoczny dla zalogowanych], at 48 there's a slight but noticeable difference. At 50 hours, there's a distinct difference. At 50 to 52, or more life takes on a different perspective for me. Working too much upsets the delicate balance that I need to remain happy in both my work and non-working life.
Conversely, maybe a 40-hour work week is your cup of tea,[link widoczny dla zalogowanych], and even a half-hour after that throws you out of whack. This isn't to say you're a wimp, or don't have the intestinal fortitude of others. Perhaps you're simply comfortable with a 40-hour work week, do a whale of a job during that time, and don't want to do any more work than that. People in government positions or situations in which they punch the clock could easily fall into this category. After years of working a fixed number of hours per week, your body and temperament has become accustomed to it. It's understandable that a variation in the pattern could result in problems. Working too few hours per week for some people can also cause problems.
Suppose as a starting base, working an eight hour day is well within your capabilities. Notice then how you felt on days when you work 8.5 hours, 9 hours,[link widoczny dla zalogowanych], 9.5 hours, and perhaps 10 hours. For many people, someplace between 8.5 and 9 hours begins to feel uncomfortable, and certainly beyond 9 to 9.5 results in noticeable differences in energy level,[link widoczny dla zalogowanych], enthusiasm,[link widoczny dla zalogowanych], and joie de vivre.
By Jeff Davidson, MBA, CMC
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Your situation may be completely different. For you, a 10-hour day may be the norm, five days a week. Hence you're putting in 50 hours, and maybe you're doing some reading on Saturday and Sunday that is work-related for an average of 52 hours a week. Perhaps you can go another four hours with no real downside. I doubt it, but maybe you're special.
Once you have the number and it's right for you,[link widoczny dla zalogowanych], you can align your days and week so that you stay within the comfortable range for you. Your goal then becomes that of working productively within those hours so that you don't increase stress by trying to get more done with less time, thereby off-setting any gains you achieved in stress reduction by not working the longer work week.
Considering start and stop times, lunch, and other breaks, add up your typical number of hours worked per week and then in the coming weeks begin to notice what your overwork quotient is. Your overwork quotient might be as little as 15 minutes a day, although for most people that won't register much on the Richter scale. It's more likely to be between two to four hours per week.
I feel good when I've put in a nine-hour day Monday through Thursday and an eight-hour or shorter day on Friday. If I only get six or seven hours of work in during a day,[link widoczny dla zalogowanych], when I intended to do nine, sometimes that's a little stressful. If I only intended to do six or seven in a day and I do the six or seven, that's fine.
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So then,[link widoczny dla zalogowanych]...I hope you will take the time to clean out your own clutter,[link widoczny dla zalogowanych]. Give things to those in need. Free yourself from that unbearable weight,[link widoczny dla zalogowanych]. Before you know it you'll be light enough to fly.
For the most part, folks accumulate all that stuff because they're scared they'll need it one day and not have the means to replace it. It is a deep-seeded lack-mentality that keeps them from letting the stuff go. All those "what if...."s run rampant and that fear paralyzes them. They just can't find a way to trust that what they need will always be provided. They don't want to disappoint whomever may have given them the ugly teapot they never use. That dress in the closet may not fit today, but ONE day it will. On and on the excuses fly as they refuse to let the stuff go. It can be extremely challenging for some people, and this isn't exclusive to women either. Men are as reticent to let go that 20 year old drill as women are (with) their shoes. Even if he hasn't touched the thing in 19 years, and he's got 3 others that are newer and better powered, he won't let that old one go. It's a funny thing.
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By Camille O. Strate
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As a 'clutter expert', I've spent many a Spring day helping folks clear their clutter. That clutter is typically more than just 'stuff'. More often than not there's a reason why people horde so much stuff,[link widoczny dla zalogowanych], and it's probably no surprise that the emotional attachments are a very large part of "why" they have it in the first place. Again, probably not a big surprise to some, but I offer it anyway (just in case). Here's the thing about clutter:
One of the best ways to address this challenge is to start slowly. It doesn't need to be done all at once. And the less you fret over that part, the easier it is to accomplish. One closet at a time. One drawer at a time. One room at a time. Little by little the emotional source(s) of needing to keep all that junk will rise up and demand your attention. They will surface like a cork you've tried to keep submerged. The moment you let go the cork, it pops to the surface. So it is with clutter and all the emotions attached to it.
There is a Native American philosophy that always helps when I am met with the most resistant clients. Simply stated,[link widoczny dla zalogowanych], they believe that ALL things have a purpose. ALL things. Even things that may seem 'inorganic' (like plastics) are a gift from Mother Earth. If those things are not used,[link widoczny dla zalogowanych], if those things are collecting dust on some shelf or hanging for years in a closet, then they are not being allowed their purpose. This,[link widoczny dla zalogowanych], in turn, is a dishonoring of Mother's gift(s). So if you're not using it, give it to someone who will. A wonderful way to help 'let go'. It works like a charm (well, most of the time).
This isn't rocket science here. It's pretty logical stuff that, with a little help, you can conquer in a pretty short time. The trick is to find the right help. Most folks who are Pack Rats are utterly incapable of doing this alone. It's just too much for them to see how that clutter is really just a monster-sized anchor,[link widoczny dla zalogowanych], weighing them down in all aspects of their lives. Finding someone who can be firm AND compassionate while leading them through the process is essential to their success. But its not just about the stuff.
One of the most rewarding things about helping people clean out their clutter is the marvelous sense of accomplishment they get when we're done. They become visibly 'lighter'; it's a sort of liberation for them. Most of the time, once we're finished, I can see the permanence of their new-found freedom. And it IS freeing. To let go of all that stuff, all the while realizing why they kept it in the first place,[link widoczny dla zalogowanych], is hugely empowering for them. They GET IT. They can see how much both the emotional and material clutter has imprisoned them. Once removed,[link widoczny dla zalogowanych], they always vow "never again". Happily, for the majority, that vow sticks. It's a beautiful thing to behold. It's also the reason I continue to help when called upon. It makes me feel good to see someone else empowered. It also helps a lot of other people in the process. When we're finished there are boxes and boxes of useful items that someone else needs. The Goodwills and Amvets are always happy to come pick up the 'stuff' to help those who might otherwise have to do without. Just another bonus for clearing out the clutter.
On March 14th Daylight Savings Time begins. Shortly thereafter,[link widoczny dla zalogowanych], in many parts of the country, Spring will begin to show its warm face. The daffodils will start popping up and the birds will get busy building nests for their next round of babies. Spring. That beautiful time of year when hope, like new growth, flowers anew.
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Immediately following speaking with relatives and buddies,[link widoczny dla zalogowanych], I believe we all distinct there are a few common things which we don't do which is certainly speak about the ex, I mean. for what reason will you undoubtedly because you are single would state that he / she wasn't the most suitable person for you that's why the reason happen to be on a date at this point, and so be careful not to fall into that chat else you might be listening to that old true line of pardon me I simply require the bathroom not to ever see that person again.

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Drinking - we all like a glass or two some are more than others but an initial date is not a occasion for irresponsible drinking; you do not want to become some babbling fool before you'll have actually sought after their name take it slow for the 1st night the traditionalistic method is often good,[link widoczny dla zalogowanych], offers people an opportunity to check out what are the other individual is a lot like informs you if that second date will probably be on the cards as the thing you don't want is a second date all because the alcohol goggles went on.

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Restaurants - I believe it really is fairly safe to say that taking the other person out for a fabulous meal is always an excellent start it is within a public place with plenty of people around so that it gives security and provides the two of you a way to converse with no shouting above some banging tunes or just being told to be quiet cause you have chosen back row inside a cinema.

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Who says dating was meant to be effortless maybe for this reason plenty of people now like the online dating approach it helps to break the ice and to find out peoples likes and dislikes before you make a fool of yourself in person,[link widoczny dla zalogowanych].
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Learning acceptance and letting go applies to everything in your life. If your spouse or partner leaves you; if a family member isn’t speaking to you; if you’re diagnosed with a serious illness. As difficult as it may seem at the time,[link widoczny dla zalogowanych], you have the ability to let go of fear,[link widoczny dla zalogowanych], anger, resentment and other negative beliefs. Feel them, acknowledge them and then let them go. When you hang on, you not only prevent yourself from attracting joy into your life,[link widoczny dla zalogowanych], but you poison your body which leaves you vulnerable to all types of negative circumstances, disease and illness. If you have an illness, holding on to negative thoughts only worsens the condition.
Once you’re able to let go, you dispel an enormous amount of negative energy from your body and allow positive, loving energy to move through you. When we hold on to the negative belief system,[link widoczny dla zalogowanych], we block the flow of positive energy – our life source and it cannot move through us. How can we manifest our desires if the source of our power, our strength, is held up at the gate? Do you see how this works?
Letting go seems to be one of the most difficult things for most of us to do, yet it’s the most rewarding and freeing experience you can ever give yourself. The ability to let go frees you both emotionally and physically.
By Danielle Pierre
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There is no magic formula to letting go; this is one of those things that you have to learn with practice. Breathe deep, continue to remind yourself that you only have control over yourself and let go. When the negative feelings begin to creep back into your mind and body,[link widoczny dla zalogowanych], repeat. Keep repeating this process as the need to hold on to all of those negative feelings returns. By making this a habit, it becomes easier and easier to let go until eventually it becomes a way of life.
There is often a misconception as to what “letting go” really means, so first I’d like to clear that up.
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Letting go is just one aspect of the personal development journey. If you would like to learn more about how to get control of your thoughts, let go,[link widoczny dla zalogowanych], take action and manifest the life you desire, visit the website below.
I (and many others) discuss and teach that taking action is a mandatory part of any type of success, and of course my first book is titled “Just Make It Happen” which appears to conflict with “letting go”, doesn’t it? Not at all, if you understand what it truly means to let go.
You will always be faced with challenges, negative thoughts and feelings, but how you respond to them determines your reality. By teaching yourself the art of letting go, you are transforming your entire life, inspiring those around you and allowing yourself to experience true joy.
Letting go does not mean to sit back and wait for something to happen. Absolutely not. You’re in for a huge disappointment if that’s what you believe, and often the people who believe this end up asking God why they are being ignored and then they fall into the victim trap. Letting go means to move forward with faith and confidence and without fear of failure or rejection. You most certainly have to take action in order to make it happen – but you can only do so if you let go.
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The misconception is this:
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