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An Iraqi reads news of Saddam Hussein's death sentence appeal rejection in Baghdad, 27 Dec 2006
Ousted Iraqi leader Saddam Hussein has written a letter to the Iraqi people in which he says he offers himself as a "sacrifice" when he goes to the gallows.
Saddam's defense team confirmed that the letter,[link widoczny dla zalogowanych], released Wednesday,[link widoczny dla zalogowanych], is genuine. In it,[link widoczny dla zalogowanych], Saddam calls for unity among the Iraqi people.
Tuesday,[link widoczny dla zalogowanych], an Iraqi appeals court upheld the death sentence against Saddam for crimes against humanity,[link widoczny dla zalogowanych], and said he should be hanged within 30 days.
Last month,[link widoczny dla zalogowanych], an Iraqi court sentenced Saddam to hang for ordering the execution of 148 Shi'ite men from Dujail after a failed assassination attempt against him in the town in 1982.
Many Shi'ites celebrated the ruling. But Saddam's once dominant Baath party,[link widoczny dla zalogowanych], some of whose members are now in exile,[link widoczny dla zalogowanych], said it would retaliate against American interests if Saddam is put to death.
The White House described the appeals court decision as "an important milestone" in Iraqi efforts to establish "the rule of law,[link widoczny dla zalogowanych]."
Saddam and six co-defendants are being tried separately on charges of genocide for a 1988 military campaign,[link widoczny dla zalogowanych], Anfal,[link widoczny dla zalogowanych], against the Kurdish region of northern Iraq. Prosecutors say 180,[link widoczny dla zalogowanych],000 Kurds were killed in that campaign.
U.S. forces captured Saddam near his hometown of Tikrit in December 2003, eight months after the U.S.-led invasion that ousted him from power.
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Management in general requires advanced learning and training to ensure that the business prospers and that it is being handled by competent managers. Management training in this sense deals with the business framework as a whole.
• Project communications – Projects have various stakeholders involved especially for huge collaborative projects. As such,[link widoczny dla zalogowanych], communicating to all stakeholders must also be given due emphasis.
Effectivity of Training
There is no doubt that the quality of project management training can affect the outcome of projects led by those who have undergone the training program. Insist on a training program that is certified by universities or an appropriate board of professionals in order to have some measure of efficacy. Your company&#8217,[link widoczny dla zalogowanych];s investment into project management training will yield better benefits in the long run as you pursue groundbreaking and performance boosting projects for your business.
With business projects by definition having short time frames and equally limited resources at its disposal,[link widoczny dla zalogowanych], the pressures of the project can take its toll on ill-trained project managers. This is where project management training serves its vital purpose.
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In today’s business climate,[link widoczny dla zalogowanych], competition is very tough. The utilization of project management training takes center stage as business owners and executives come up with novel ways and innovations to get a step ahead of their rivals in the market. These projects go beyond the usual daily operations and are necessary to help the business grab attention as consumers are always attracted by new things. To help businesses succeed in their respective projects, project management training comes into play.
There are other details of project management not mentioned for purposes of brevity. Nonetheless,[link widoczny dla zalogowanych], project management as a discipline is so encompassing and integral in modern businesses that professional project managers are required certification or accreditation in many territories.
• Resource allocation – Availability of resources and controlling allocation are tackled under this topic.
Basic Concepts
• Handling Issues – Part of project management involves finding solutions to foreseeable potential issues and setting contingencies for other eventualities,[link widoczny dla zalogowanych].
On the other hand,[link widoczny dla zalogowanych], project management is a different approach for an entirely different aspect of the business. Project management restricts itself to those business activities that have an immediate and shorter life cycle and also a rather limited scope. For instance, an aggressive media advertising campaign for the last quarter of the year, or a departmental reorganization. Rebuilding a corporate website or perhaps sponsoring a high-key sporting event are also examples of business projects that would benefit from the deliverables of project management training.
• Project Planning and Design &#8211,[link widoczny dla zalogowanych]; Goals are set and very specific objectives are drawn up.
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• Organization – This deals with the human resource aspect of the project; how to manage and direct the project staff,[link widoczny dla zalogowanych], task delegation and other such related aspects of dealing with the people working on the project.
• Tracking and Monitoring – Progress of the project must be monitored closely to see if everything is on track and if it is not, what interventions must be made to get it back on track.
Essentially, project management involves utilizing a limited set of resources within a set time frame to meet very specific goals and objectives. With this in mind,[link widoczny dla zalogowanych], here are some of the basic concepts included within the framework of project management training.
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The government has reportedly decided not to designate Belgium,[link widoczny dla zalogowanych], where the offshore fund Lone Star��s Korean business is headquartered,[link widoczny dla zalogowanych], a tax haven. That will make it difficult for the government to extract withholding tax on capital gains when the majority shareholder in Korea Exchange Bank sells the bank.

A Finance Ministry official said Tuesday that since no country has ever designated a western European OECD member as a tax heave,[link widoczny dla zalogowanych], Korea would militate against international standards if it did so. ��It��s also discourteous to designate a country with which the county is trying to sign an agreement on investment guarantees as a tax heaven,[link widoczny dla zalogowanych],�� he added.

A Cabinet meeting on Tuesday approved a proposal calling for an agreement between Korea and Belgium on investment promotion and guarantees. Under the agreement,[link widoczny dla zalogowanych], the two sides would protect their mutual investment in the same way they do for their own investors.

As a result,[link widoczny dla zalogowanych], the government is casting around for other ways to impose taxes on Lone Star. It is reportedly considering deeming Lone Star��s Seoul office,[link widoczny dla zalogowanych], which led the KEB sale,[link widoczny dla zalogowanych], as a de-facto place of business. That would enable it to tax the fund up to W1 trillion (US$1 billion) or 25 percent of the fund��s gains from the sale of KEB after expenses. The U.S. investment firm is expected to protest,[link widoczny dla zalogowanych], arguing the sale was led by its headquarters in the U.S.,[link widoczny dla zalogowanych], with which Korea also has a double taxation treaty.
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Step Three: Identifying Resources - The next task in the planning process is to evaluate the resources available or required for the team that will lead to success. If more resources are needed to support flawless execution - whether they are brain power, funds, or equipment - this is the time to identify the need.
Step Five: Planning Courses of Action - Brainstorm, analyze, and finalize! Gather the best ideas from the team with a full appreciation for the obstacles, resources and applicable Lessons Learned as well as a full understanding of the strategic planning process. Your project is now on its way to flawless execution!. This is also when the project members' best ideas come to light as step five in the planning process is all about individual accountability. It stresses that each person is in charge of his or her particular task and must meet the team deadlines for flawless execution (completion). Accountability, therefore, becomes an important byproduct of the strategic planning process as well as project success - everyone will strive to meet goals, while pushing hard for success, driving personal improvement, and ultimately, flawless execution.
Achieving flawless execution is challenging, especially when it comes to closing the execution gap. What wasn't introduced in the six steps of the planning process, however, is perhaps the most important part of mission planning - gap meetings. Quick,[link widoczny dla zalogowanych], to the point, and scheduled once every two weeks, gap meetings move projects along at a rapid pace, drive individual accountability, support the strategic planning process and create individual and group discipline. Over time, gap meetings have been shown to have a positive effect - peer groups begin to police and manage themselves in preparation for the next meeting to avoid undue embarrassment from incomplete tasks. Reaching the finish line is all about paying close attention to the details and using the four segments introduced by the Flawless Execution model - Plan-Brief-Execute-Debrief. Don't let the gap get wider - close it in just six easy-to-implement steps!
Many businesses have a strategic planning process that leads to objectives and goals that hopefully, in turn, lead to flawless execution. This process usually equates to some sort of far-off ideal and loose timeline for achievement. Few organizations have Mission Objectives that relate daily, weekly and monthly activities to these objectives and goals. And even fewer businesses have an identifiable common strategic planning process that eventually guarantees flawless execution outcomes. Whether the project is big or small, many organizations routinely place most, if not all, of the responsibilities on one person and hope for the expected results (i.e. flawless execution) at the end of the established timeline. Perfect execution is most probably impossible but even basic execution is doomed to fail without a performance driven framework such as the Flawless Execution(SM) model. Without a displined framework supporting the strategic planning process,[link widoczny dla zalogowanych], many projects are liable to stall as deadlines get pushed back and go unchecked, delaying results, progress,[link widoczny dla zalogowanych], and improvements. But, short of overhauling its entire strategic mission planning process, what can an organization do to create actionable objectives and supplement them with a process that will ensure the desired results of flawless execution at the finish line?
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When things go wrong, decision makers are apt to throw their hands up in frustration, due, in part, to the absence of common clarity around the plan. The six steps to mission planning - setting an objective,[link widoczny dla zalogowanych], evaluating threats, identifying resources, considering Lessons Learned,[link widoczny dla zalogowanych], planning courses of action, and establishing contingency backups - leverage the well-known Flawless Execution model and support the strategic planning process. These steps, which should be the engine of any strategic planning process that drive flawless execution, are also useful when addressing 'lack of clarity' around a plan. As a vital, organizationally-driven framework that helps businesses create and maintain action and activity based on established goals, the highly tactical mission planning 'course-of-action' helps organizations find their flawless execution rhythm and empower their ability to succeed in project after project in support of a strategic planning process. If you're ready to improve your business, flawlessly execute and speed up projects more effectively within your own strategic planning process, discover how the tactical planning process is possible - in just six steps!
Step Four: Evaluating Lessons Learned - There is an obvious benefit of learning from team members who have already accomplished previous similar missions. This is why having a culture within the organization of sharing and evaluating Lessons Learned from the most recently completed project can help others down the road. Focusing on Lessons Learned creates and fosters a culture of continued learning and knowledge, enhancing the models, tools, and resources that businesses can provide to workers who are busy creating these achievable mission objectives. Communication is also a vital part of this step in the strategic planning process, because Flawless Execution facilitates success and encourages both failure and success analysis. At this point in the planning process and prior to any more effort, the team can evaluate the "cost" of the mission. In light of the obstacles and resources evaluated, is it still clear, measureable, and achievable and does is support the strategic planning process? If there is any question, stop now, re-evaluate with the organization's leadership, and make a good decision. In other words, fail fast or move forward to flawless execution.
Reaching the Finish Line
Step One: Setting a Mission Objective - The first step involved in successful,[link widoczny dla zalogowanych], tactical mission planning is to create a clear,[link widoczny dla zalogowanych], measureable and achievable objective for all team members involved. The Mission Objective must be clear, thus ensuring that all members of the team have the exact same understanding of the requirement and must support the strategic planning process. It must be measureable so that the team will know when they've crossed the finish line as well as how they will quantify successful flawless execution. Finally,[link widoczny dla zalogowanych], the Mission Objective must be achievable; if the team is uncertain of the efficacy or achievability of the objective, this will negatively impact the fervor as the plan is flawlessly executed. Before setting a mission objective, however, understanding how high performance teams organize on the road to flawless execution is a critical portion of tackling failure rates and planning for success. A well organized planning team using Flawless Execution's methods,[link widoczny dla zalogowanych], clearly defined goals, and timelines will prevent the team from passing the buck if the project goes awry.
Step Two: Evaluating Threats - A major step prior to developing "action" is ensuring the team has an appropriate level of concern for the potential threats to project completion, or barriers to flawless execution. Identifying obstacles to the objective that are both internal to the organization as well as in the external market place and then identifying them as controllable or uncontrollable develops the necessary concern. Most businesses' flawless execution failures can be traced back to the omission of this step. If omitted, the execution steps will be put in motion without a full understanding of the challenges that stand in the organization's path to success, resulting in an overall failure of the strategic planning process.
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Step Six: Contingency Planning - Now that we have a specific,[link widoczny dla zalogowanych], flawless execution plan, consider what "could" go wrong. What would your team do if the project were derailed? Having a contingency plan to fall back on is a must, and without one,[link widoczny dla zalogowanych], your team is left high and dry and unsure where to go next. If the project gets off schedule, determine with the team what will change because of these possible complications and how another deadline will be established.
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French police are making swift progress in their investigation of a French couple whose twin babies were found dead in the freezer of their Seoul villa,[link widoczny dla zalogowanych]. DNA tests by both Korean and French authorities confirmed that Jean-Louis and Veronique Courjault are the dead infants�� parents,[link widoczny dla zalogowanych].
Jean-Louis Courjault,[link widoczny dla zalogowanych], who has become a prime suspect,[link widoczny dla zalogowanych], told Le Figaro on the phone before appearing for police investigations he had been ��surprised�� by the DNA test result and shocked to learn of them in the press. But the couple��s lawyer Marc Morin said Veronique Courjault "has admitted the allegations made against her,�� reversing nearly three months of denials that she was the mother of the dead newborns. ��She acted alone,�� AFP quoted Morin as saying.
AFP broke the news of the DNA test conducted by the Laboratoire de Police Scientifique on Tuesday afternoon,[link widoczny dla zalogowanych]. The Courjaults were held for questioning and then arrested on charges of infanticide the same day,[link widoczny dla zalogowanych].
French prosecutor Philippe Varin told reporters it was ��99,[link widoczny dla zalogowanych].9 percent certain�� that the Courjaults are the parents of the dead babies,[link widoczny dla zalogowanych]. French police can detain suspects for 48 hours without an arrest warrant.
Police are keeping several possibilities open. The daily Le Parisien quoted a judicial official there as saying, ��The key point in our investigation is whether the couple killed the infants intentionally or did not intend to kill them and just failed to dispose of them appropriately after they died.��
After the case was handed over to French police, worries arose that the investigation would be prolonged, but the announcement of the DNA test result is speeding up the probe. The test was conducted on DNA samples from the frozen infants that Korean police handed over to their French counterparts last month.
The French press gave the case front-page treatment. France2 TV took the test result as its top news at 1 p,[link widoczny dla zalogowanych].m,[link widoczny dla zalogowanych]. and major dailies provided extensive coverage on Wednesday morning.
An official with the National Institute of Scientific Investigation in Korea defended the Korean DNA tests, which produced the same result. ��We carried out the DNA test thoroughly by comparing DNA samples not only of the Courjaults and the dead babies but also of the two sons of the couple,[link widoczny dla zalogowanych], and we confirmed that our conclusion was more than 99.99 percent certain,[link widoczny dla zalogowanych],�� he said.
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The radiation leak at the Wolsung nuclear power plant in North Kyongsang Province on October 4 was caused by a broken water mains seal according to vice president of Korea Electric Power Corporation (KEPCO) Park Yong-taek Wednesday,[link widoczny dla zalogowanych]. Radioactive heavy water leaked from a pipe between the pump and motor when workers tried to change motor lubricant in the pump when an 'O ring' used to seal the connection between the pump and motor was broken,[link widoczny dla zalogowanych]. He speculated that a worker may have inadvertently broken the ring and pump manufactured in Canada,[link widoczny dla zalogowanych].
After a detailed probe on the radioactive heavy water volume in the nuclear pile,[link widoczny dla zalogowanych], it was calculated that a total of 50 liters of heavy water leaked from the containment vessel. The Ministry of Science and Technology (MoST) an advisory institute of the plant sent a five man investigation team,[link widoczny dla zalogowanych], led by Kim Yong-hwan,[link widoczny dla zalogowanych], in charge of nuclear power safety to Wolsung to uncover the reason for the accident.
Concerning the accident,[link widoczny dla zalogowanych], Prime Minister of Japan Obuchi Keizo said Wednesday that he would cooperate if Korea ask for help.
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Wachovia Corp,[link widoczny dla zalogowanych], one of the U.S.�� largest banks,[link widoczny dla zalogowanych], could serve as a go-between for the transfer of North Korea��s assets from Macau��s Banco Delta Asia. The Washington Post on Thursday reported the bank ��is considering a request from the State Department to transfer tainted money tied to North Korea from an overseas bank blacklisted earlier this year by the Treasury Department.�� The bank is discussing easing related regulations with the State Department. Established in 1908,[link widoczny dla zalogowanych], Wachovia has branches in 22 states in the U.S. and was a U.S. correspondent bank for the Macau bank.
Wachovia spokeswoman Christy Phillips-Brown told the Washington Post the bank is considering the transfer request. But she made it clear that the transfer must be regarded as an exception to a U.S. law,[link widoczny dla zalogowanych], which bans any financial transactions with BDA,[link widoczny dla zalogowanych], saying that the bank ��would not agree to any request without appropriate approvals.�� The daily reported State Department officials have been working to get a U.S. bank to play an intermediary role in the transfer,[link widoczny dla zalogowanych], although some Treasury and White House officials oppose the idea.
Meanwhile,[link widoczny dla zalogowanych], both North Korea and the U.S. are apparently optimistic about removing obstacles to the transfer,[link widoczny dla zalogowanych], which have delayed the North��s shutdown of its nuclear facilities under a Feb. 13 agreement. U.S. top nuclear envoy Christopher Hill recently has repeatedly said that satisfactory results on the BDA issue are expected this week. North Korea also promised to start shutting down its nuclear facilities as soon as the banking issue is resolved.
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There are many reasons why businesses see technical issues arise, some that are easy to avoid and some that it is simply easy to minimise the fallout from.
Ultimately,[link widoczny dla zalogowanych], nearly 75% of businesses have admitted that they are not fully prepared for the future in terms of the way they utilise both technology and data. The right IT support North London can not only ensure that any downtime is avoided or remedied as quickly as possible,[link widoczny dla zalogowanych], but they can also ensure that the right steps have been taken to make your company as ready for the changing business landscape as possible.
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By Menna van Praag
See all Articles by Ariel and Shya KaneSee Ariel and Shya Kane's Expert PageGet Updates on Communication Skills and TrainingGet Updates on Ariel and Shya Kane Average: 0 Your rating: None Tweet
Author's Bio:
When I tried this I was absolutely stunned by what happened. That sunny Saturday afternoon I sat on a bench in Hamburg, sharing lunch with someone I had just met in the weekend seminar. I was chatting away, telling her about myself, and then asked her to tell me about herself. When she began, I tried to listen. I tried to let go of my thoughts about what she was saying, about what I had just said,[link widoczny dla zalogowanych], but I just kept thinking things like: "perhaps I shouldn't have told her about that, she might think I'm an idiot, or what if she thinks I'm arrogant? I wish I had said something about else, so she thinks I'm a nice person..."
For me, and for all of us, trying to survive in societies that are as quick to judge as they are slow to forgive, spending time with these two people is an experience of great joy and enormous relief! To be among so many gorgeous, courageous people, who stand up and share their hearts, to watch them blossom and shine, and discover their greatness, while in the presence of Ariel & Shya, is a gift. Over and over again I find myself: who I truly am, not who I think I am. Each shift I've had truly has happened moment-by-moment, in an instant, and the effects are also cumulative. This is the magic of Instantaneous Transformation!
In spring of 2009 I was sitting in a room with about a hundred other people from across the world who had come to Hamburg, Germany to immerse themselves in Instantaneous Transformation with Ariel and Shya Kane. The workshop was entitled Excellence, Well-Being and Satisfaction,[link widoczny dla zalogowanych], the Art of Being Yourself, and a number of the participants, myself included, have been working with the Kanes for some time. I first came with my husband six prior, when we were on the brink of divorce. We'd married very quickly and very young, and loved each other very much, but had little idea how to relate to each other honestly and without fighting, and seldom treated ourselves or each other, with kindness and compassion. Our interactions were full of manipulation, both intended and unintended, criticisms and cruelties. And, after five years of that, we still loved but didn't trust each other very much any more. So, in a make or break bid to save our relationship, or at least ourselves, we hopped on a plane and flew from London to Hamburg, Germany to meet the Kanes.
But I digress. The Kanes talk a lot about listening. They say that enlightenment can occur simply through the act of listening itself. The first time I heard this, I couldn't believe it. It seemed so simple. Nothing like all the efforts I'd endured in the past. Also, I thought I was a perfectly fine listener! But, I've since realized that, before their workshops, I really wasn't. As they say, true listening is hearing another person from their point of view, not listening to your commentary on their words,[link widoczny dla zalogowanych], not agreeing or disagreeing with what they say. It's letting go of what you have to say, letting go of what comes next, simply being there with the other person and participating in their experience of life.
Featured in the September / October 2009 issue of Kindred Spirit Magazine, the UK's leading mind, body and spirit publication.
The Kanes call themselves anthropologists, not psychologists, although, in my opinion, they are as insightful as any therapist, if not more so. But their approach to life and enlightenment is not to analyze the heck out of it, not to worry about the "hows" and "whys"; instead their view is based in what they call a "non-judgemental seeing",[link widoczny dla zalogowanych], observing yourself with compassion, and simply noticing your behavior. And,[link widoczny dla zalogowanych], in their workshops, I have learned this type of "awareness". I hear my thoughts, often critical of myself and others, and as I notice them they lose their power over me. It's an incredibly magical and extraordinary experience. After only two or three days immersed in myself, I feel like I've taken a bath in healing waters and emerge feeling bright, beautiful and brilliant. Together Ariel & Shya Kane have created a revolutionary experience, a community of compassion, awareness and non-judgment that they live and take with them wherever they go, recreating anew with every workshop.
Of course, while this commentary was going on I wasn't listening to the poor woman at all! And then, suddenly, what the Kanes had been talking about that morning clicked and I just began listening. Word by word, sentence by sentence. At first the commentary in my head was speeding like a freight train alongside everything she said. But gradually, as I kept bringing my attention to her words, my own slowly subsided and soon my own mind was completely empty and I no longer had that roll call of personal defects, nothing needed fixing or changing. And then I was sitting on a bench in the sunshine with a stranger and feeling such levels of love and joy I was stunned. It was a whole new world, so elusive when I'd always been focusing on myself and musing on my own thoughts, but so easy when I really listened to someone else. I'd thought the road to pure happiness was going to be a long and complex one, full of painful experiences of fixing myself, mending all that was broken in me. But in fact it had been mind-blowingly simple and absolutely pain free.
The other magical thing I experienced as a result of true listening is that I began to hear my own thoughts. Really hear them. As thoughts, products of a mechanical mind, rather than genuine truths that came from my heart. Usually I don't notice them. I have a thought: "I'm shy" or "I hate speaking in front of big groups" and I simply believe it, believe that it's expressing a truth I feel. Of course, why wouldn't I? I hear it in my head, speaking in my voice. So I think it accurately represents what I feel. I don't even question it. I don't have time. My thoughts are like hundreds of tiny electric shocks that I barely feel but that my body responds to. So I have the thought: "I'm inadequate", and suddenly I feel sad. But I don't notice that I had the thought first. I don't notice that the sadness isn't real,[link widoczny dla zalogowanych], that it is just triggered by that thought. And so, as I'm having dinner with my husband Artur, and other workshop participants on Saturday night, listening to them and having an amazing time, I suddenly hear a thought that says: "I'm bored. I'm bored of this, I want to go home." Now,[link widoczny dla zalogowanych], by this point, my mind has quieted enough for me to really hear this thought, to notice it as clearly as you would an elephant on an empty beach. And I knew,[link widoczny dla zalogowanych], in the same moment,[link widoczny dla zalogowanych], that I wasn't at all bored, that I was having a wonderful time and certainly didn't want to leave. My thoughts were telling me one thing,[link widoczny dla zalogowanych], but I was having an entirely different experience.
The first thing that struck me about Ariel & Shya was how incredibly loving their relationship clearly was. I'd never seen anything like it before. And, while I knew I wanted a happier relationship, the way they interacted together was entirely outside my reality. They were so kind to each other, thoughtful, sweet, considerate,[link widoczny dla zalogowanych], so very loving. And it obviously wasn't an effort or affectation, indeed quite the opposite; their way of being was effortless and easy. I hardly dared believe it was possible for my husband and I to have such a marriage but, for a moment, my heart was hit with such a force of hope, I could barely breathe with excitement. I knew that if I could ever learn to love like that, these were the people to teach me. I can't really remember what happened that first weekend, but I do remember that the impact on our marriage was so incredible that after a single day, we signed up for their upcoming week long immersion course in transformation in Costa Rica. We were in love again, kind and intimate in a way we'd never been before. And now, many workshops and several years later, we haven't looked back. Our marriage is now something I never dreamt it could be. We're no longer two people fighting to get our needs met,[link widoczny dla zalogowanych], but a partnership, supporting and loving each other in all moments: both mundane and magical. And it wasn't just our relationship that transformed, it was our whole lives! The same April my husband fulfilled his life-long dream of opening his own catering business, and I've fulfilled my own life-long dream and published my first novel!
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I find that to accomplish something truly big in my life, like re-creating the girl-of-my-dreams relationship, I need to use the three-minute drill. Set a timer to ring every three minutes as a reminder to repeat your affirmation. Use all the visual reminders, and the actions,[link widoczny dla zalogowanych], and the three-minute drill. Do it continuously until it works. It is guaranteed to work. Whatever thought you are totally obsessed with will become your reality in time. Give it whatever time it takes. I personally find that doing it right with the three-minute drill and the total obsession, it only takes two to three days.
Can it really be that simple? Yes, it is! But you have to do ALL of it.
Is that worth it? Two to three days to create a total transformation in your life. You bet! In this example, make this investment in your thoughts, your actions, and your focus and you will find yourself married to “the girl of your dreams.” You can do this in any other area of your life as well, just as easily, and just as effectively.
Author's Bio:
As a further example, think of how often a grandparent will see perfection in a grandchild when the parent’s focus is on other points of behavior. The child is the same, but what comes through is different with each relationship. Grandchildren really are all pure angels!
Pick a new though. How about, “My wife and I are even more madly in love with each other than we ever were, and she is absolutely my dream girl in every way!” Okay,[link widoczny dla zalogowanych], that sounds like a lot, right? It’s not. This is actually quite easy to believe and re-create. It simply requires focus.
Like most of my teachings, this is based on appreciation and acceptance, and of course, the Law of Attraction. So through this process you have transformed yourself into someone that can only see your romantic partner as the “girl of your dreams.” You have paid greatest attention to the most important step,[link widoczny dla zalogowanych], step five of the process: repeating the thought and the action continuously. Whenever you have let doubt in the process creep in, you immediately take further action to extinguish that doubt. You have created a new belief in yourself that this dream girl deserves your attention, focus, listening,[link widoczny dla zalogowanych], gifts, flowers, wonderful date nights, and romantic vacations.
The most important part of this recipe is that you focus solely on the transformation to the new thought and action that you want, and then the circumstances around you will change to match that new thought, once you have fully worked the process.
Congratulations,[link widoczny dla zalogowanych]! It really is that simple! Your complete transformation is just one thought away.
This is actually just as simple as it sounds,[link widoczny dla zalogowanych], and is actually quite easy to accomplish. Let me use an example to illustrate this. Perhaps your primary romantic relationship that has become a bit predictable and stale. Let’s be more specific and say you don’t find your wife of twelve years as sexy and loving as you did when the relationship was new. Let’s say that you have found a few of her habits to now be annoying. There are frustrations you have with each other,[link widoczny dla zalogowanych], and you don’t believe that she is as “into” you as she once was.
I have used this technique to transform how I think about money, about health, about fitness,[link widoczny dla zalogowanych], about my physical body, about my career, about my romantic relationship,[link widoczny dla zalogowanych], and about my kids. Always, the process has been the same. And always, the circumstances in my environment have transformed to match my new thoughts perfectly once I have completed the internal transformation! I repeat, always, my circumstances have transformed to match my new thoughts perfectly once I have completed the internal transformation!
Here is the simplest plan for creating a new habit and completely transforming yourself:
1,[link widoczny dla zalogowanych]. Have a new thought
2. Repeat that thought
3. Create an action consistent with that new thought
4. Repeat that action
5. Repeat the thought and the action until it becomes a habit
6. That new habit of thought and habit of action will become a belief for you
The new belief will be a new foundation in your life upon which all new thoughts and actions will be based...and that is transformation.
Here’s the plan that works for me. Write down the affirmation and refine it until you are really happy you have it exactly right. I like the ideas of, “she is the girl of my dreams.” First, find a way to keep repeating that thought over and over. Put the affirmation where you will see it...on the bathroom mirror, on the dashboard of your car,[link widoczny dla zalogowanych], on your desk at work, in your wallet so you see it every time you open it...basically put it everywhere.
For some, it might simply be the thought itself that brings it all back. For some it might require writing it down, and focusing on your written affirmation a few times to bring it all back. Most likely it will require a continuous commitment for whatever period of time necessary for the belief to be created around your new thought and action.
You may be wondering about the role the other plays in the transformation. I have stressed that this is not a process where you need the other person to do anything, to change anything, to behave in any way differently than they currently are. That the transformation process in a relationship is purely an inside job for the one that chooses it. So you probably wonder how the relationship will change without the participation of the other person.
Here’s the coolest part. Now that you only see the positive, see the dreamy part of the girl that matches up perfectly with your desire, she now naturally brings that part of her to you. This part of her has been there all along,[link widoczny dla zalogowanych], you likely just couldn’t see it prior to YOUR internal process and shift of attention. Your focus is now on the ideal parts of your relationship, and she perfectly matches your focus, bringing you the dream girl.
The recipe for success is completely an inside job.
By Rick Schaefer, M.D.
See all Articles by Dr. Rick SchaeferSee Dr. Rick Schaefer's Expert PageGet Updates on InspirationGet Updates on Dr. Rick Schaefer Average: 3.833335 Your rating: None Average: 3.8 (6 votes) Tweet
By doing this you really can transform your life. Once you are successful doing this with one thought, you will want to do it again and again. Why? Because it feels good! You really can have anything you want. You really can change anything you want. You really can become anything you want. You simply need to accept the idea that it is an inside job to do it, and commit to doing it. Here is how it is done:
Now create some actions around the thought. How would you behave around the girl of your dreams? Bring her flowers. Buy her a gift. Write her a poem. Call her unexpectedly to tell her how much you care. Plan a wonderful date or a romantic vacation. Think about her needs and desires. See her. Listen to her. Be fascinated with her. Re-create many of the actions you took in the earliest part of your relationship, the “falling in love” phase.
These thoughts and actions are all based on acting as if the affirmation is already true. Don’t ask her to do anything different. Don’t make any of your actions dependent upon her changing. This transformation is all about you. You are creating a new belief for yourself.
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The best herbal supplements for PMS contain all of those. For instance,[link widoczny dla zalogowanych], Period Vitamin has each of those herbs in just the right amounts. It also features calcium,[link widoczny dla zalogowanych], magnesium, iron,[link widoczny dla zalogowanych], folic acid,[link widoczny dla zalogowanych], B vitamins and other components that any woman can't do without. Taking it could help you to not just get out of bed, but feel normal prior to and during your period.
For example, herbs have been used through the centuries to treat cramps,[link widoczny dla zalogowanych], bloating and other symptoms. Some of the most beneficial herbs are:
Medications for PMS and period treatment are fairly common, but they aren't as helpful as most drug companies might want you to think. After all, they are meant to help everyone a little bit. They aren't tailored to individual cases. Not only that, but most medications may only be meant to cover up one or two symptoms. They aren't meant to treat you as a whole person or to support the healing process within your body. That's why it may be better to explore natural PMS treatment options.
Damiana and black cohosh are known for improving a woman's mood and enhancing sex drive,[link widoczny dla zalogowanych], as well as getting rid of cramping and headaches. As for white willow bark and evening primrose, both of them have anti inflammatory capabilities. White willow bark is also a natural pain reliever and fever reducing agent.
Medications:
Cramps
Bloating
Excessive Bleeding
Anxiety
Depression
Nausea
Back Pain
Headaches
Mood Swings
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The biggest cause of PMS symptoms is that natural hormonal changes take place in your body just prior to your period. Prostaglandins,[link widoczny dla zalogowanych], estrogen and progesterone are being produced in high amounts. That is necessary for menstruation to take place, but sometimes too many of the hormones are produced. That can lead to:
There are a lot of symptoms of PMS and they aren't consistent from person to person. However, they are consistent throughout human history. All women throughout the ages have had to deal with PMS and period pain. Luckily, they have found natural ways to do that.
Support Your Body Properly:
Natural Hormonal Changes:
No matter what herbal remedy you use, it won't help unless you support your body properly. The key to knowing how to help with PMS is to start by cleaning up your lifestyle. So,[link widoczny dla zalogowanych], eat healthier food, get plenty of sleep, remove as much stress from your life as you can and above all else do not smoke or drink. The healthier you are,[link widoczny dla zalogowanych], in general,[link widoczny dla zalogowanych], the better chance you will have of saying good-bye to PMS and all of the awful things that can sometimes come along with it.
Almost all women have some sort of problem with PMS. Cramping, bloating,[link widoczny dla zalogowanych], mood swings, headaches and more can strike before your period and stick around straight through the end of it. The problem is that PMS is often misunderstood, since it can be characterized by dozens of different symptoms and impacts each woman in a different way. That's why learning how to help with PMS relief naturally can be such a good thing.
By Uka
See all Articles by Uka TumurGet Updates on Women's IssuesGet Updates on Uka Tumur Average: 0 Your rating: None Tweet
Damiana
Black Cohosh
White Willow Bark
Evening Primrose
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