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How often have heard or used this phrase: "It is what it is."? Could this actually be a major philosophical point of view? Saying it seems to stop your wishing it could be some other way,[link widoczny dla zalogowanych], your frustration about what's happening, or your total dismay about something appearing to be not quite right. It is what it is.
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If you lose your home, job, or relationship, this may be what your soul needs to take you to a deeper spiritual level. It is what it is. True transformation doesn't mean that you shift the events of your life. It means that you shift your understanding of what's taking place,[link widoczny dla zalogowanych], so that you acknowledge that something profound is happening on much higher levels.
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07:00 science and drinking schedule -- up: a cup of dilute brine or white boiling water temperature matters, used to supplement the moisture loss at night, Qingchang detoxification. After half an hour, and then breakfast.
If there is no food and water, people will die of thirst. So good at drinking water is a very important lesson.
white boiling water is the best drink, no taboo, suitable for all people. But in Eastern countries when it comes to drink without mentioning the tea. In recent years, tea and human health is very concerned by the scholars at home and abroad. Now known as the tea contains more than 350 kinds of chemical substances, such as >

08:30 -- to work: after drinking. A busy morning has made a lot of loss of water in the imperceptibly, the replenishment of particular importance.
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12:30 -- the rest: half an hour after lunch, you can drink a small amount of water.
in tea, fruit juice or other drinks instead of white boiling water, as long as the amount does not, but still with white boiling water is the most ideal. Because, although a variety of beverages also contain large amounts of water,[link widoczny dla zalogowanych], but there are various chemical additives,[link widoczny dla zalogowanych], drink many detrimental to health. As for all kinds of good water quality is the need to drink on the market sale, depending on personal preferences, in fact, the most important is the clean degree of water to drink, as long as clean and sanitary standards.
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I jumped right in and played the game acting as a player in the drama. I do have control over my life. Unless,000 LESS than it would take to pay off my mortgage! As the days ticked by, Many professionals and organizations recognize that the best way to convince prospects of their expertise is to deliver high-quality education and,[link widoczny dla zalogowanych], consider the type of presentation you want to deliver. “We believe in a universal spiritual healing energy we call the Holy Spirit.

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Is it any doubt why these people tend to be successful?
Remember,
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Clarify your Goals: Clarifying your purpose is the most important thing you can do to manage change in your life. If you have a clear idea about what do you want out of the circumstances you are most likely to get them.

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2. Gather together around a table with family and friends.
Studies consistently show that children benefit from growing up in families that frequently eat meals together. Adolescents in these families have lower rates of depression, suicide, eating disorders and drug and alcohol use and are better at reading, school performance and social skills.
I haven't seen any studies about the positive effects of shared mealtimes on single people and adults, but I am willing to bet it aids in longevity, happiness, immunity and feelings of well-being.
3,[link widoczny dla zalogowanych]. Create an environment for eating that is relaxed and pleasurable.
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• Play music that helps you feel relaxed and peaceful.
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1. Sit down while you eat.
One of my clients effortlessly lost ten pounds by committing to this practice. Eating on the go made for poor digestion and left her feeling chronically hungry. Sitting while she ate brought new awareness and a sense of satisfaction to her eating.
Let's bring to our eating a sense of what really matters and create mealtimes that are harmonious, relaxing,[link widoczny dla zalogowanych], friendly and beautiful. Here are a few suggestions.
Bon appetite!
Let your meals be a celebration of life and the bounty of the earth. When we live with care for the everyday pleasures we bring healing and deep nourishment to our bodies, our hearts,[link widoczny dla zalogowanych], our relationships and our world.
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Living in gratitude enhances your immune system, lowers pain and brings a sense of well-being to every cell of your body. Even a few moments of gratitude prepares your body to receive the value of the food, physically and emotionally. Some ways to enjoy basking in gratitude:
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Several years ago, my husband David taught a photography workshop at a small villa in southern Italy. Up early one morning, David drank his coffee with a couple of students while the owner prepared breakfast and sang operatic arias. The owner spoke passionately about love of food and family being at the heart of the Italian's culture. "Yes,[link widoczny dla zalogowanych], food is very important to us. We care about the preparation and the serving and the sharing of it. We have an expression, 'the food is under the table'. What really matters is not so much the food itself, but the way we serve and eat and the connection of the people coming together!"
4. KISS: Keep It Simple Sweetie!
In my early twenties, newly married, I thought that any time we had company I needed to serve impressive meals. Not surprisingly,[link widoczny dla zalogowanych], we didn't entertain often. Now, I think of gathering with people, rather than entertaining, and I know that serving simple foods with a loving spirit is enough.
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How we eat may be at least as important for our health as what we eat!
Even the most nutritious food, eaten while we are anxious or angry, is difficult to digest. The most delicious, most artfully prepared meal will be wasted on us when we are eating in a rushed or stressful mood. Too much anxiety over what we should eat and rigid correctness in our diet spoils the pleasure of eating and contributes to eating disorders and obesity.
Beneath the theories and ideas of what we should or shouldn't eat, there is in each of us a longing for nourishment of a deeper sort. This deeper nourishment may be even more important for our health than the actual food we eat. Just as we need vitamins and minerals and amino acids, we need the nourishment derived from the pleasure of eating and the pleasure of gathering with others.
7. Enjoy the people you are with.
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As you practice what you’ve learned in the lesson, you’ll definitely notice that you’re learning something. Consider adding to your practice time or learning your favorite tune. Let’s say you hear a tune on gypsy jazz guitar that you like and you listen to it over and over so that you have it memorized in your mind. During your practice time, you learn to work with this tune. You’ll recreate it as you heard it and you’ll learn to play it in different chords as well. This activity is actually expanding your musical vocabulary. It will help when you want to play an improv or even a solo act.
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If you want to spruce up your lesson time and your practice time,[link widoczny dla zalogowanych], have something to look forward to like listening to your favorite tune and attempting to transcribe it. Many people approach their lessons and practice time without having any goals,[link widoczny dla zalogowanych], and they wonder why they don’t feel like they are learning anything. Cure that by finding a tune you like to play and then take steps to learn how to recreate it. This is a sure way to break the monotony of learning how to play the scales and arpeggios.
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Many of us had this dream when we started learning to play jazz guitar. We saw ourselves on stage under bright lights whipping out this great improvised solo. Maybe our dreams went into even more details. We saw the other band members, the equipment (like jazz guitar amps) and the people who would listen to our music.
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